Diversity-friendly, online psychotherapy for folks who feel like things are falling apart. When something knocks you off-center, it can make your whole life seem confusing and unmanageable. You may start to feel like you don't know yourself, and your family members may seem like strangers. You may feel like you're stuck, trying the things that used to work for you but that don't work anymore.
Psychotherapy can help you adjust. When you're aligned with your values and conscious of what's been getting in your way, then you can think, choose, and act more freely. At Counseling for Action, I call this Aligned Conscious Thinking, or ACT. I am a Licensed Marriage and Family Therapist providing psychotherapy online by way of secure video.
Psychotherapy can help you adjust. When you're aligned with your values and conscious of what's been getting in your way, then you can think, choose, and act more freely. At Counseling for Action, I call this Aligned Conscious Thinking, or ACT. I am a Licensed Marriage and Family Therapist providing psychotherapy online by way of secure video.
Services
I'm a psychotherapist committed to helping people recover and find their center after something that threw them off-kilter. My work focuses on helping people clarify their values, question old habits, and integrate past traumas so they can move forward now. I believe in building on strengths you already have and working from a stance that centers your values and beliefs.
Do you need support, but can't make it to an in-person appointment? Are you a busy stay-at-home or working parent, or don't have the time to drive across town for an appointment? Teletherapy allows me to provide counseling and therapy to my clients using live video conferencing. This can be done from anywhere in California as long as you have a computer, tablet, or smartphone.
Are you interested in how your spiritual growth influences your healing path? Are you interested in positive psychology and strength-based approaches to healing? Are you interested in personal growth and think therapy can help? Transpersonal therapy takes a holistic approach, addressing mental, physical, social, emotional, creative, and intellectual needs, with an emphasis on the role of a healthy spirit in healing.
Are you in the process of coming out to friends and family about your gender, your sexual orientation, or your relationship status? Are you seeking gender affirmation and need a letter for Hormone Replacement Therapy (HRT) or surgery? Or maybe you're seeking therapy about another concern-from someone who understands where you're coming from.
Living with a chronic illness can be stressful and require a lot of adjustments in your life. A chronic illness diagnosis often comes with high levels of uncertainty, lifestyle changes, and unfamiliar treatments. Including mindfulness and your own spiritual practices in your illness-management toolkit.
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