People who have the idea that a woman is a weak and frail creature do not know what a woman is. A woman is sixteen times stronger than a man. Every individual has the Vitality within, to live a healthy, successful life. The vitality comes from body, mind, and spirit working together. When we are in balance we feel Alive.
We have an inner confidence that we can embrace our life, accomplish our goals, and feel our spirit. Conscious bike riding gives you exercise, personal growth, meditative experience, stress mastery, and a clear mind to feel your spirit easily, it adds another dimension of choice to your experience.
We have an inner confidence that we can embrace our life, accomplish our goals, and feel our spirit. Conscious bike riding gives you exercise, personal growth, meditative experience, stress mastery, and a clear mind to feel your spirit easily, it adds another dimension of choice to your experience.
Services
YC Yoga for Life Center is Birmingham's best kept secret in the Rail District. Come discover a unique blend of Eastern and Western philosophies, its the Home of Kundalini Yoga as it was taught by Yogi Bahjan. Offering a sanctuary for exploration and transformation through expressive healing arts, using the power of Kundalini yoga, and meditation to empower people in finding true health and deeper spiritual connection.
Learn the basics of Kundalini Yoga & Meditation. You may start off in these classes and stay as long as you like or go right on to regular classes. Learn Kundalini Yoga in a more gentle and instructive way. Perfect for those who need more individual attention. Experience your power; realize the depth of your own strength and wisdom; witness the power of your prayer to manifest.
Courtesy: Please make every attempt to be on time for a class, workshop, or any other event. When you arrive late, you are loosing part of your class and you are creating a distraction to the other participants. If on a rare occasion you do arrive late, please proceed with caution before entering the "Yoga" room.
Fees: Fees for all classes, workshops and other events are non-refundable, and are due in full, prior to their start. No refunds or credits will be issued, regardless of the circumstances. Cancellations: If we must cancel a class or other event for any reason, we will attempt to notify everyone in advance of the cancellation.
The Hellerwork Series is an individually tailored program usually experienced over several months, at an average of one visit per week. Accelerated programs are feasible for some individuals. The Hellerwork practitioner assesses the client's posture and movement patterns, as well as compression and rotational patterns.
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Yolanda Herbert
Oct 17, 2014
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