Utilizing a solution-focused approach, my goal is to help you identify obstacles and uncover a meaningful way to navigate whatever you're being challenged by in your life at this time. While we can't change difficult situations of the past, and we can't change other people, we CAN work toward better understanding the role we play in the present situation, identify historical triggers, repetitive patterns, and resolve challenges one step at a time.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing deeply connected relationships and a more fulfilling life overall.This is the most up to date indicator of my availability.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing deeply connected relationships and a more fulfilling life overall.This is the most up to date indicator of my availability.
Services
Clients are welcomed into my space where ever they are in terms of understanding, self-awareness, and emotion-anger, tearfulness, confusion-all are accepted as part of the process. Sessions focus on the 'here and now' while also exploring historical issues being triggered and mis-managed.
Ultimately, clients can expect to focus on their issues-whatever they may be-and will, in the process, come to feel genuinely known, accepted, and not so alone in the process of their lives.Post-graduate training came from The Meadows Treatment Center in Arizona resulting in a deeper understanding of 'family of origin' issues and adult relational dysfunctions.
Ultimately, clients can expect to focus on their issues-whatever they may be-and will, in the process, come to feel genuinely known, accepted, and not so alone in the process of their lives.Post-graduate training came from The Meadows Treatment Center in Arizona resulting in a deeper understanding of 'family of origin' issues and adult relational dysfunctions.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Is anxiety taking over your life? Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you'll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my couple's therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.
If you have had any variation of these thoughts and don't feel like your usual self, chances are you may be suffering from depression. I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
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