Researchers have identified the qualities of an effective psychotherapist and our hiring practices are based on their findings. Less than 5% of applicant-therapists are invited for an interview, and even fewer pass our interviewing process. You can stop panic attacks for good and we can help.
Here, you'll get to read what others have said about the help they've received from us in the past, learn how we conceptualize panic disorders, and see how we will help you stop panic attacks once and for all.You're not alone in feeling lonely. Some researchers suggest that we might be living through a national loneliness epidemic.
Here, you'll get to read what others have said about the help they've received from us in the past, learn how we conceptualize panic disorders, and see how we will help you stop panic attacks once and for all.You're not alone in feeling lonely. Some researchers suggest that we might be living through a national loneliness epidemic.
Services
A.J.B. Counseling & Psychotherapy was founded by Adam J. Biec, LMHC. Adam J. Biec is a graduate of Columbia University's Mental Health Counseling program, and a New York State Licensed Mental Health Counselor. Initially, A.J.B. Counseling & Psychotherapy specialized in the treatment of panic and anxiety disorders.
The professional I saw under the supervision of Adam Biec was great. He seemed very genuine, addressed my concerns, and gave me a few techniques in the first visit to help manage my anxiety. I'm glad to have found a panic attack specialist and am looking forward to working with him. Dr. Biec was compassionate, relatable, and easy to talk to.
In the worst case scenario, every morning is greeted with a pit in the stomach; or that vice-like tension in the chest or abdomen. Sometimes we'll try to pretend that we don't feel this vague and nagging worry, hoping that it will go away on its own. Other times we'll spin our wheels trying to understand why we feel it in the first place.
It feels like a rain cloud is constantly above us. Even if there are people in our lives, we may feel alone. It's a constant mental game that we play, but feel like we can't win. We might be functional and go to work and school, but being functional feels costly and exhausting. Every day we try to put on a happy face, but that just adds to the burden that we are carrying.
On a bad day, a person may feel like they're frequently on the verge of tears. They may feel a pit in their stomach or tightness in their chest. They'll try to push the bad feelings away or ignore them entirely. Unfortunately, that doesn't work because everything reminds them of companionship, whether that be romantic or platonic.
Reviews (7)
Rc C.
May 30, 2021
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My husband had been seeing Adam on his own, and then we switched to couples therapy to delve into some recurring points of frustration and tension between us. Both of us have greatly appreciated Adam's empathy, ability to listen and to provide perspective. We already feel that we understand each other better and are happier as a result.
PatDwyer
Oct 01, 2019
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Lindsay Keker
Jan 29, 2018
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Adan helped me through a very difficult time, during my postpartum experience. Adam is very skilled in offering effective strategies to navigate and overcome feelings of anxiousness and the various symptoms which may accompany anxiety. I highly recommend AJB Counseling for crisis and general emotional maintenance.
PatnStephen Mosher-Dwyer
Nov 30, 2017
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When we needed a tune up for our relationship, Adam himself did our intake and spoke with us about our needs and goals for counseling. He placed us with Katherine and we have been seeing her for several months now. Her gentle guidance has placed us on firmer ground and we are feeling stronger communication between us every day.
Jeff Camo
Aug 26, 2017
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Highly recommend Kalman. Professional, caring and very well-read in his field. This was my first experience ever seeing a therapist and I believe I made great progress with his help. He helped me make sense out of the jumble of emotions and events I was dealing with and introduced me to some incredibly accurate models and books that applied to my situation.
Benjamin Braunschvig
Jan 20, 2017
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Adam is above all a wonderful person, who truly cares about improving the life of his patients. I am so glad I found Adam: he is a rare gem, an incredibly smart and approachable person. If you are lucky enough to work with him, I am certain you'll see rapid improvements, whatever your goals may be. I highly recommend Adam's practice.
Al Perez
Oct 30, 2016
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