We use CrossFit group classes, nutrition, and community to help you become the best version of yourself. If you want to lose weight, gain strength, and feel great, we can help you accomplish those goals. We've used CrossFit group classes, with a focus on common-sense nutrition and encouraging community to help many of our members succeed in reaching their goals.
If you're ready to get to work, we've got a plan for you. You're busy, we get it. You need a workout plan that actually works with no gimmicks. Our CrossFit coaches lead each of our group classes, help you scale the movements to your ability, and best of all, the classes last only an hour. When you put in the work, you'll see the results.
If you're ready to get to work, we've got a plan for you. You're busy, we get it. You need a workout plan that actually works with no gimmicks. Our CrossFit coaches lead each of our group classes, help you scale the movements to your ability, and best of all, the classes last only an hour. When you put in the work, you'll see the results.
Services
It's pretty easy to get started at CrossFit 405. If you have questions about pricing, how to get started, what On-Ramp looks like, or other questions, keep reading below. We have several membership packages available, depending on your budget and schedule needs. At CrossFit 405 our entire reason for being here is our commitment to you.
At Midtown OKC, we have a large open floor for our group classes as well as a large space for warming up/cooling down, dedicated Olympic lifting platforms, private training room for small classes, a recovery treatment room for acupuncture and massage, and showers. We've got the perfect setup for classes, large and small.
Whether it's losing weight, gaining strength, or feeling better, many of our members have found success by investing in their health and fitness at CrossFit 405. Here are a few of their stories. One of our original members, Karli has been a part of CrossFIt 405 since 2010. Growing up playing sports and with a military background, she considered herself to be in decent shape.
If you're an experienced CrossFitter visiting Oklahoma City, we'd love to have you drop-in to our location. We are close to major hotels and convention centers, easily accessible, with the right equipment and great community to make you feel right at home while you're here. Our location is spacious, with easy access to major convention centers, the right equipment, and a great community.
Reviews (15)
Paul Boucher
Aug 26, 2020
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Tom Drury
Jun 13, 2020
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Great spot to get and stay fit. Not cheap but well worth it. They are not the typical crossfit gym. They go above and beyond to include everyone, and never look down 9n new comers. The owners are pretty great and very accessible.
Edit:
I have been a part of this gym for roughly a year. I just had a billing issue and instead of being Jenks about it the owners went above and beyond to help TAKE CARE OF ME instead of trying to make a fast buck. Thank you so much guys. I love the gym and the community you are working so hard to take care of.
Edit:
I have been a part of this gym for roughly a year. I just had a billing issue and instead of being Jenks about it the owners went above and beyond to help TAKE CARE OF ME instead of trying to make a fast buck. Thank you so much guys. I love the gym and the community you are working so hard to take care of.
Hilary R.
Aug 06, 2018
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While on a work trip to OKC I dropped in at CrossFit 405. Excellent programming that seems to be modeled after CompTrain Class. Solid coaching and very welcoming members. The space is well-equipped and large. Despite it being 97 degrees out, the gym wasn't too toasty. I would definitely go back! Thanks for the hospitality!
Beth Hurdle
May 03, 2018
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My husband and I just graduated from the initial on ramp course last week. Honestly we learned so much. CrossFit gave us the knowledge on lifts that I have been wanting to learn for years. Holly was our primary coach during on ramp and was so great. I was skeptical at first because CrossFit seemed very intimidating. But class after class I gained more knowledge and confidence. It gave us our fitness goals back into our life. Seriously thank you holly and the rest of the team for undeniably amazing coaching skills and workouts!
Mehmet B.
Apr 20, 2018
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I dropped in to CrossFit 405 when I was in OKC for a day. The coach Joey was a very welcoming coach. He invited me in even though I was early to the class. He allowed me to mobilize, warm up and even shoot hoops before the class started. The community was also really good. Everyone was very welcoming and friendly. I will go here again for sure when I'm in OKC.
Allan C.
Jan 25, 2018
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Tyler R.
Oct 19, 2017
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Chandler Scarbrough
Sep 18, 2017
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Christopher Janes
Jul 05, 2017
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Okie CrossFit
May 08, 2017
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Chelsey V.
Apr 15, 2016
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There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC.
Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with.
They have plenty of gear to purchase so that you can rep your gym too.
At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether
Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with.
They have plenty of gear to purchase so that you can rep your gym too.
At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether
Justin M.
Sep 09, 2015
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Kevin S.
Feb 14, 2015
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Zt Blasdel
Oct 04, 2012
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Jeremy I.
Feb 28, 2012
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If you've paid much attention to the fitness scene over the past few years you've probably heard of "CrossFit" training.
Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity
Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity
