Whether you're an individual, a couple, sibling, or a parent and child, we understand that solid relationships are the foundations to a happy and successful life. Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse?
You're an individual but you're not alone. Dealing with infidelity, financial strain, chronic resentment, communication issues, sexual problems, divorce or parenting woes? We provide a safe environment for discussion, goal setting, and relationship repair. Adjusting to a blended family situation, coping with an out-of-control teen, trying to solve conflicts between siblings?
You're an individual but you're not alone. Dealing with infidelity, financial strain, chronic resentment, communication issues, sexual problems, divorce or parenting woes? We provide a safe environment for discussion, goal setting, and relationship repair. Adjusting to a blended family situation, coping with an out-of-control teen, trying to solve conflicts between siblings?
Services
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life's challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment.
Even the most loving and healthy relationships take work. In fact, if anyone ever tells you they never disagree with their spouse and everything is perfect all the time, you should take it with a grain of salt. If this is true, it indicates that they aren't really talking about their issues, and beneath that perfect illusion may lurk some deeper problems that aren't being addressed.
Sometimes within relationships, we find ourselves on different pages or wanting different things. Perhaps one of you is willing to work on the relationship while the other is already "checked out" and/or ready for a divorce. If so, discernment counseling may be for you. Discernment counseling brings individuals towards a place of reconciliation or aids them in moving forward separately.
EMDR - Eye Movement Desensitization and Reprocessing - uses eye movements or other types of bilateral stimulation, such as light bars and pulsars, to help clients to process distressing memories and beliefs. EMDR was created as a treatment for trauma, and it works well to address post-traumatic stress disorder (PTSD).
Family participation allows for a more willing exploration of the thoughts, feelings, and experiences that guide both current and past choices. This engenders the type of impactful change to families that is both true and sustainable. Lasting family improvement rarely happens quickly, but is a process that often begins through your entire family gaining perspective on past choices and behavior.
Reviews (10)
Alex DeLakis
Jan 06, 2022
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Ang M.
Nov 06, 2021
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Alton Zenon Iii
Sep 17, 2021
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Amy H.
Sep 16, 2021
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I’ve been a client of Dr. Malec’s for over a year and would highly recommend her practice. Her counseling has been incredibly helpful, practical and insightful and my experience with the office (for scheduling and billing) is consistently smooth and professional. I’ve been very happy with my experience at Symmetry.
Ray McCaffrey
Sep 14, 2021
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I started going to Symmetry more than a decade ago and it was an excellent experience. Life circumstances changed and I ended up having to stop going to sessions. About 7 years later I wanted to start up again and not only was I welcomed back with open arms, Dr. Malec remembered everything about me. It was like we hadn’t skipped a beat. I couldn’t be happier with my experiences.
I highly recommend Symmetry. It’s truly been life changing.
I highly recommend Symmetry. It’s truly been life changing.
Trevor Duke
May 19, 2021
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I saw Alexa Ehrlich for over 2 years and loved every session! She was patient, warm, and incredibly invested in our work. She'd always seemed able to remember anything I mentioned to her, no matter how long ago, which is amazing to me considering how many sessions she does a week. I only left because I moved out of state, so really I can't recommend her enough!
Kate Garza
Feb 19, 2021
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I have been working on my mental health for several years through various programs and therapies. Alexa from Symmetry Counseling is without a doubt, the best therapist I’ve ever had. My husband didn’t have therapy experience like me, so we decided to start couples counseling before we got married to establish and maintain healthy communication, have a safe space to work through conflict etc. etc. Alexa helped us truly uncover our deepest connection with each other. Our sessions are very interactive in that she doesn’t just sit back and listen, but instead is always digging deeper, asking
Julie Boutall
Jan 09, 2021
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I have been seeing my therapist from Symmetry Counseling for a year now. I honestly cannot believe how much my life has changed in so many good ways. I talk with Sydney and have connected with Amanda for in office sessions. I have highly recommended them to anyone I know looking for therapists or even thinking about therapy.
I recently lost my job due to Covid and I was happy to hear that they had a sliding scale option. These types of appointments are always expensive when you don't have insurance and at this time it was pretty crucial for me to keep seeing my therapist. I was happily able to
I recently lost my job due to Covid and I was happy to hear that they had a sliding scale option. These types of appointments are always expensive when you don't have insurance and at this time it was pretty crucial for me to keep seeing my therapist. I was happily able to
Whitney Capps
Dec 05, 2019
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Tl; dr: counseling services are fine, billing and customer service is pretty terrible. If you want to fight to be treated well, with people who don't seem to care about your experience, while utlizing their average services, this is the place for you!
My counseling experience was fine; not great, not terrible. I had issues with admin/billing. I was told I would be billed rather quickly after each session and I wasn't. I tried to follow up on the billing so as not to fall behind, but received very little contact. This was 6 months ago. I've since forgotten about the experience until today I get
My counseling experience was fine; not great, not terrible. I had issues with admin/billing. I was told I would be billed rather quickly after each session and I wasn't. I tried to follow up on the billing so as not to fall behind, but received very little contact. This was 6 months ago. I've since forgotten about the experience until today I get
Brittany Morgan
Aug 15, 2017
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I am grateful and appreciative of Symmetry and their outstanding counselors. I've seen 2 therapists for separate reasons at the Adams and Washington (now closed) locations. They each kept very reasonable and flexible hours, including evening, lunch, and weekend appointments. Both have proven to be knowledgeable, kind, and committed to seeing their patients improve. Their guidance has helped me grow personally and professionally.
The waiting and individual rooms also offer magazines and literature on mindfulness, water fountains, tissues, paintings, and some pretty comfy couches. You could tell
The waiting and individual rooms also offer magazines and literature on mindfulness, water fountains, tissues, paintings, and some pretty comfy couches. You could tell
