I first worked out with Corey 5 years ago and loved the challenges he gave my body along with the results. I recently started back working out and chose to work with Corey again music + Corey = Great work out Great Results. Wow what a work out! Great way to get back into shape after this quarentine.
Only thing I would suggest is add some time at the end to help stretch out the muscles worked on. This workout is not for the faint of heart i found it to be very exhilarating and totally worth it try it you won't be disappointed. Belin Sport Fitness's is Alexandria, VA's #1 Group Training Program that delivers all the training you need to to get into better shape and change your body!
Only thing I would suggest is add some time at the end to help stretch out the muscles worked on. This workout is not for the faint of heart i found it to be very exhilarating and totally worth it try it you won't be disappointed. Belin Sport Fitness's is Alexandria, VA's #1 Group Training Program that delivers all the training you need to to get into better shape and change your body!
Services
Fitness industry leader Belin Sports & Fitness (BS&F), is a company that is at the forefront of the growing and changing physical fitness industry. BS&F operates in the Washington D.C. Metropolitan area which includes Washington DC, Maryland and Northern Virginia. Currently BS&F has expanded its unique brand of training into the New York City.
Our lead trainer is one of the top personal trainers in DC/MD/VA (Washington City Paper 2009, 2010, 2011 & 2012) and 4-time American Ninja Warrior Competitor. As a group fitness specialist, aka "Belin" has helped many people reach their goals to lose weight and to get their bodies back in shape. He has also expanded the Belin Challenge Fitness Camp to New York City.
BS&F Group Training is home of the Afterburn workouts - in our group training programs you'll get high energy, resistance training, heart rate zone and abs blasting workouts with a personal training feel. DC's only Obstacle Course Training program that will get you ready for the Spartan Race and other mud runs.
Group Training is the corner stone for our training programs. For any individuals who are seeking quick weight loss or a way to jump start their diet and exercise programs. Our group training workouts are extremely beneficial. These boot camps combine high intensity workouts to condition the body and it will get you it into shape for future exercises.
OCT (obstacle course training)/Spartan SGX Training is offered by Belin Sport & Fitness (BS&F) in Washington DC/Maryland. We have mastered the format of small group training. Our obstacle course training is designed to prepare the participant, over a three month period, for competitive sporting events.
Reviews (21)
Hanna Haile
Sep 02, 2021
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Corey is the best trainer I ever had. This program was amazing for me, I have never felt more accomplished after a work out than when I worked out with Corey. The program is exactly what it says it was and I was able to lose what I wanted to lose and create healthy habits for myself. I would definitely recommend this to all of my friends.
Manuel Morillo
Jul 22, 2021
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I signed up for the six week challenge program with Corey in June with a goal of losing 25lbs. Now after 6 weeks of training and meal prepping, I am that much closer to my goal. I couldn’t make 25lbs due to having less time for outside training, but nonetheless I am extremely happy and pleased with the progress I made and, albeit slowly, continue to make. The program was reasonably priced, even on a student budget, and Corey made the entire process of getting situated easy. Workouts were very intensive and also very well coordinated. If adjustments needed to be made Corey would help every step
De'Mya
Mar 21, 2021
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Tereza Y.
Jan 11, 2021
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You don't know how powerful you are and how much strength you really have until you've learned how to work out with Corey. It's absolutely amazing. I started with Corey's challenges 2 years ago and couldn't do a single push up, during the pandemic, he had our classes doing 200 in 30 minutes!! The mind and body transformation is what you sign up for, a change in your life habits is an additional bonus that you get with Corey. He's extremely knowledgeable and adjusts exercises and meal plans to you. Can't thank him enough for helping me lose 30 pounds and keep
Patricia Eisner
Dec 28, 2020
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Les Frasier
Dec 19, 2020
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Corey hands down is such an amazing trainer! He pushes you to limits you don’t believe you can achieve. I have tried many trainers but Corey takes it to another level. That spin class is everything!! I can’t get enough and need to sign up for the variety of classes he offers . I have to say I look forward to working out and despite the fact it’s online now, I still feel like I get personalized attention to keep me motivated! Please join take his class you won’t regret it!
Robbie Allen
Nov 23, 2020
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Corey Belin is the definition of a ninja warrior on and off the field. He genuinely cares about his clients, is extremely professional, and supportive. Moreover, he is a coach, motivator, and pushes you to your full potential. You will definitely see results when you train with Corey. He offers a lot of amazing services for all fitness levels. My personal favorite is his iSpinn class. Forget the bike and get ready to rock out with Corey. He takes you through a high impact workout that’s sure to burn those calories. Trust me when I say, Corey cuts calories (pounds)! Highly recommend!!
Hilary Bernstein
Aug 20, 2020
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Cathy Knott
Jul 18, 2020
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Anji Corley
May 15, 2020
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The. Best. Trainer. Ever! Corey and his energy and outgoing personality is one of the best I have ever experienced. I’ve known him for over 20 years and his classes never cease to be boring or make my body feel sore… And wonderful! He is creative, innovative and really wants the best for you you just give him a little time and he will transform your body. His East-good SPIN CLASS WITH NO BIKES it’s been one of my go to for the last 10 years. It is so inventive… It’ll blow your mind oh and 30 minutes you are sweating and you feel good and you can go on about your day.
Angela G.
Aug 21, 2019
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Corey Belin, owner and fitness guru of Belin Sports and Fitness, is the best personal and group trainer in the DMV with at least 15 years experience. I have had a total of 6 trainers over the past 15 years and been committed to living a healthy and fit life since 1994. He is at the top! Timely, knowledgeable, professional, creative, personable, and most importantly for me, relentless. In a year and half, he has never cancelled a session which is extremely important when your goal is to achieve certain fitness and health benchmarks.No matter what fitness challenge I choose for myself, he has and
Jac P.
Jul 09, 2019
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Repeat client of Corey's.
I first started with Corey in 2016 when I wanted to get in shape before having a baby. Now that time has passed after having my child, I was discussing with a girlfriend exercise classes to get us in shape. Of course I immediately thought of Corey. I reached out to him, he was quick to respond and we met up to discuss our goals.
He is amazing and thorough and pushes you out of your comfort zone. I feel that I'm always doing a different workout routine every time I go to class. His food plan, he provides a lot of support and accountability. When you're
I first started with Corey in 2016 when I wanted to get in shape before having a baby. Now that time has passed after having my child, I was discussing with a girlfriend exercise classes to get us in shape. Of course I immediately thought of Corey. I reached out to him, he was quick to respond and we met up to discuss our goals.
He is amazing and thorough and pushes you out of your comfort zone. I feel that I'm always doing a different workout routine every time I go to class. His food plan, he provides a lot of support and accountability. When you're
Elizabeth D.
Jun 28, 2019
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This is great place to workout. I'm 52 years old and I'm in the best shape of my life. I have not been to small since I had my 1st child 35 years ago. The trainer is amazing and teally knows how to get the weight off. He teaches you how to hear right and to exercise safely. I start with the 6 Week Challenge. I won my money back (cash baby). I'm have brem traininy with them forn12 months now. I'm down 30 pounds with a flat stomach!
Nicole M.
Jun 25, 2019
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What can't I say about this program. I will start with for the first time in my life I have ABS!!!! I started out at 204 lbs and now I'm down to 168 lbs!!! I completely destroyed my original goals. My confidence is up and my dress size is down. It's been 9 months and the weight is still off! Thanks BS&F!
Jennifer Cardno
Oct 11, 2018
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Corey at Belin sport & fitness definitely knows what he is doing. The 6week challenge is an awesome program that actually delivers results! I absolutely love the workouts. They are always different and I feel so much stronger. The best part about this program though is the tailored meal plan which isn’t like anything I’ve done before. It’s not a diet at all but more a lifestyle change. I understand now the effects that certain food have on my body and am more conscious of the food choices I make. After doing the 6week challenge I feel like my best self and can’t wait to keep going!! If
Maddi D.
Jul 19, 2017
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I am so glad I found Belin fitness!! Corey is so amazing! He teaches good form and encourages me to push myself each and every day!
Workouts are always a variety too, so they are always challenging and they never get boring! The community aspect of these workouts is also great. Everyday after work I look forward to achieving my fitness goals with a group of fun and motivated people!
Workouts are always a variety too, so they are always challenging and they never get boring! The community aspect of these workouts is also great. Everyday after work I look forward to achieving my fitness goals with a group of fun and motivated people!
Jon P.
Mar 01, 2015
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I worked out in Corey's boot camp for about 9 months. It was extremely effective and he was able to tailor each group workout so everyone was challenged and had the opportunity to be successful. He created a very supportive, team environment that motivated you to do better each day. Unfortunately my work location changed and was unable to make the scheduled classes. Will rejoin when the timing works.
A. B.
Sep 27, 2014
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Wow, I have done what I now say "boot camps" before and none add up to this boot camp!! I have never had an hour go by so fast and in such a short time; I gained so much strength. I have tried them all and I just cancelled my gym membership because Belin Fitness is the only thing worth participating in. You never know what you are facing when you go in and it is always something different. This isn't a "yell at you for results" boot camp. More effectively, everyone is so supportive including the instructor. I could go on for days about how affective and wonderful
Joana G.
Jul 03, 2014
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"Corey, when I start whining in the classes and quit to do the exercises, will you drag my behind and make me do it?" He responded "Yes, ma'm". Long story short, that's how he convinced me to take a trial class.
Then I thought that I could get away by saying "I can't run", "I was never able to do a hand stand when I was 16 years old, at age 33, I did it! "... "Push-ups only available if hips go first and sit-ups if you lock my feet."
It turns out that I was wrong...
When I quit running after two minutes because of the pain,
Then I thought that I could get away by saying "I can't run", "I was never able to do a hand stand when I was 16 years old, at age 33, I did it! "... "Push-ups only available if hips go first and sit-ups if you lock my feet."
It turns out that I was wrong...
When I quit running after two minutes because of the pain,
John S.
Nov 05, 2012
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Lindsay L.
Apr 01, 2011
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Belin bootcamp is such a great workout. Everyday brings new and exciting challenges. It's actually fun, and I find myself looking forward to it. I can tell I'm getting much better than an average gym workout too. The trainers keep you motivated and engender the team sport environment.
check it out- you won't be sorry! Emmanuel is the best!
check it out- you won't be sorry! Emmanuel is the best!
