We offer teachings and solutions for your growth, professional development, and self-transformation. We teach practices and a living philosophy that frees from within. Learn to master these tools for your benefit, and the benefit of others. Harmony Meditation offers introductory classes, guided meditations, and Tai-Chi in both group and one-on-one sessions.
Mind is a Muscle offers leadership workshops for professional development and rejuvenation, tailored for institutions and business.
Mind is a Muscle offers leadership workshops for professional development and rejuvenation, tailored for institutions and business.
Services
Jin Lee is a Master Instructor who can help you through targeted instruction toward your individual needs and goals. She knows and has experienced that meditation is good for your condition and it doesn't end there. After finding profound answers to deep inquiries she accessed inside herself through our practice, she wants you to be able to access a bigger mind for yourself.
For those who are looking for a more personal or an immersion experience we offer one on one private meditation sessions. I have attended several one-on-one sessions with Master Choi, all related to certain unresolved personal issues. With staff in hand and eyes closed, Master Choi would absorb information provided so completely that it seemed as if he had entered my mind.
Mutual trust and effective communication are cornerstones for successful teamwork and innovation. While this is well known, still many dysfunctional teams or teams of multi-disciplinary composition are in dire need of improving these to achieve their goals.
However, lack of trust and communication may only be the 'tip of the iceberg' and in fact constitute secondary effects, while the actual issue is hidden from your awareness residing underneath the surface in the subconscious terrain.Unless tackling the root cause directly, secondary problems like insufficient trust and communication cannot be addressed effectively.
However, lack of trust and communication may only be the 'tip of the iceberg' and in fact constitute secondary effects, while the actual issue is hidden from your awareness residing underneath the surface in the subconscious terrain.Unless tackling the root cause directly, secondary problems like insufficient trust and communication cannot be addressed effectively.
The three courses complement each other and offer the development of new skills to address individual target areas. We welcome interested participants seeking guided meditation sessions for healing or individuals who want to learn meditation and practice for themselves on a teacher level.
Our courses for meditation teachers make the actual mechanisms for mindfulness, compassion and power transparent and accessible, for easy incorporation in your daily practice.The key to high-level mastery of mindfulness, compassion and power comes from controlling, regulating and harmonizing: thinking, breathing, the five senses and their role, self-perception and self-awareness.
Our courses for meditation teachers make the actual mechanisms for mindfulness, compassion and power transparent and accessible, for easy incorporation in your daily practice.The key to high-level mastery of mindfulness, compassion and power comes from controlling, regulating and harmonizing: thinking, breathing, the five senses and their role, self-perception and self-awareness.
Reviews (9)
Jeannine Harder
Dec 04, 2021
Report
Positive: Quality
As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.
As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.
Serena Kim
Nov 03, 2021
Report
Jay Harris
Nov 01, 2021
Report
Brook Anderson
Nov 12, 2020
Report
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
Blueprint Mental Health
Jun 20, 2020
Report
AWESOME IN PERSON AND ONLINE
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online
I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.
I was hesitant at first to do the online
Kevin O.
Dec 26, 2019
Report
I have had a profound experience at Harmony Meditation.
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
Mook Bangalore
Dec 15, 2019
Report
I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.
Franco H.
Sep 07, 2019
Report
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank
Jae-Hun Kim
Jul 30, 2018
Report
It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul.
