Jean offers groups, classes, private consultations, and online courses that facilitate the gradual development of greater presence, awareness, compassion, and acceptance. Jean invites a listening presence and curiosity in everyone who seeks to live a mindful life. Drawing on her training in mindfulness practices, meditation, and body therapies, Jean assists her clients in finding ease, health, and growth in body and mind.
Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices.
Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices.
Services
Offerings
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Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. She offers groups, classes, private consultations, and online courses that facilitate the gradual development of greater presence, awareness, compassion, and acceptance.
A Mindful Life Groups
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A Mindful Life is a place for you to practice the tools you most likely already know will help you to live with more presence, ease, and happiness, but often get pushed aside for later, which rarely comes. This will be your dedicated space to listen to yourself, observe, reflect, and have space to be just as you are within a warm community of people who support you.
Private Sessions
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Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices.
Workshops/classes/events
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Mindfulness & Creativity is a continually evolving workshop where we come together in community and see how we can bring the tools of mindful awareness, reflection, and deep inner listening to our creative selves.
We will meditate and I will guide you through exercises that invite us into a space of curiosity, kindness, and compassion as we lean into our creative process and honor all of it -- the inspiration, the blocks, the movement and the stuck-ness.Whatever our creative outlet may be, we can explore together and feel the support of a mindful community.
We will meditate and I will guide you through exercises that invite us into a space of curiosity, kindness, and compassion as we lean into our creative process and honor all of it -- the inspiration, the blocks, the movement and the stuck-ness.Whatever our creative outlet may be, we can explore together and feel the support of a mindful community.
About & Testimonials
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JEAN VITRANO draws on her training in mindfulness practices, meditation and body therapies to assist her clients in finding ease and health in body and mind. She tends to the whole person with a compassionate, listening presence. Through her mindfulness-based work, Jean facilitates clients in pausing, sensing themselves in their bodies, and helping them observe their thought and feeling patterns.
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