Sometimes the thing we fear most turns out to be a never-imagined opportunity. That's the paradox that exist in life: personal breakthroughs and transformations comes from difficult and challenging situations. But, going at it all alone and toughing it through isn't always easy. Even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems.
Everyone has battles to fight, hurdles to overcome, and lessons to learn. Whether you struggle with depression, anxiety, or stress, they do not have to be the end of your story. Your trials and tribulations are rite of passages towards accessing your greatest hidden power as you step forth to the life you deserve.
Everyone has battles to fight, hurdles to overcome, and lessons to learn. Whether you struggle with depression, anxiety, or stress, they do not have to be the end of your story. Your trials and tribulations are rite of passages towards accessing your greatest hidden power as you step forth to the life you deserve.
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Who We Are
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OptiMind Counseling targets the psychological roadblocks that gets in the way of our ability to live our best lives. Together, we adapt the process so that it works best for you. We believe in the power of nurturing four aspects that makes us human: mind, body, spirit and environment. And healing and caring for our psychological health means involving all these individual systems.
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You might feel like you are being stretched thin in a million different directions right now. You might be struggling with tough decisions about your job, relationships, or other life matters. You might think you're not doing enough or that you are doing too much, but not getting the results you want.
Meet Albert Nguyen
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I'm a Licensed Psychotherapist. Most importantly, I spark change in people's lives and relationships. I understand firsthand the life-changing impact of traumatic experiences at different stages of life, and I also know that it's possible to survive and thrive after going through even the toughest circumstances.
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You are the best investment you will ever make. The investment you make now will change how the rest of your life, relationships, and career looks like. So let's start the rest of your life with more intention, purpose, and clarity. This 15-minute phone consultation is designed to help determine if we would be a good fit to work together.
Resources
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Bibliotherapy, a therapeutic approach that uses literature to support good mental health, is a versatile and cost-effective treatment option often adapted or used to supplement other types of therapy. The use of specific reading materials and workbooks to address a variety of mental health concerns may provide self-help that can be conducted with or without the guidance of a therapist.
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