Problem is, deep down, a part of you feels empty, unsure of yourself, or just not enough-and it's making it hard to enjoy the life you've worked so hard to create. Worse still, no one in your life really seems to get what you're going through, and it leaves you feeling isolated and alone.
Here at Modern Era, our team of Charlotte counselors specializes in helping adults and teens navigate the messy landscape of modern life with purpose and authenticity.Our philosophy is simple: We provide evidence-based support rooted in good conversation to help you enhance your way of being alive.
Here at Modern Era, our team of Charlotte counselors specializes in helping adults and teens navigate the messy landscape of modern life with purpose and authenticity.Our philosophy is simple: We provide evidence-based support rooted in good conversation to help you enhance your way of being alive.
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Maybe it's a situational nervousness that's started to surface around friends and colleagues. Or maybe you're feeling fearful and on edge almost all the time. In therapy, we help you get to the bottom of your anxiety and give you tools to fight back. Grief can feel like an emotional roller coaster you never wanted to ride.
All you know is that you're constantly nervous and on edge, and some nights your heart races so fast that you're lucky if you get any sleep at all. You try your best to keep it together, but sometimes the harder you try the worse it gets. People-pleasing and perfectionism help to hide your anxiety and shield you from judgment.
You can't seem to kick that empty feeling inside, and more than ever, you feel beaten down by life. The only thing you look forward to is sleep. You're withdrawing from friends and family, and overwhelmed by feelings of low self-worth and sadness. People close to you try to help, but suggestions like "just be positive" or "be grateful for what you have" only invalidate your pain, further adding to your feelings of frustration and loneliness.
Life may not have been perfect before your loss, but now you would give anything to feel like your old self again. Your body aches and it drains all your energy to go through the motions of living. You barely sleep anymore but waking up is the worst part. It's a slap in the face every morning to realize - like "Groundhog Day" - that it wasn't all just a bad dream.
Trouble is, there's also a guarded part of you that keeps you from truly getting close to others. Maybe past relationships with partners, friends or parents have been a source of pain in your life. Whether you're grappling with loneliness during a period of singlehood or struggling to build meaningful connections outside of an intimate relationship, you'll find understanding and support here.
Reviews (1)
Eric Panicco
Jun 11, 2020
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When I began working with Matt, I was stressed and, quite frankly, overwhelmed by the most important relationships in my life. Things had been getting worse and worse for many years, and I felt totally stuck. I didn't know what to do, but I finally felt that I needed to take action. Matt was the person who allowed me to do just that.
There is something about his genuine empathy and curiosity that make him an incredibly effective therapist. Over the course of our almost two years working together, I always felt supported and valued by Matt, but that did not keep him from pointing out things that
There is something about his genuine empathy and curiosity that make him an incredibly effective therapist. Over the course of our almost two years working together, I always felt supported and valued by Matt, but that did not keep him from pointing out things that
