You've been chasing your dreams - but not reaching them leaves you feeling stressed out and depressed. You can no longer accept, 'My life is good enough.' Most days adjectives to describe you are: unhappy, overwhelmed, frustrated, uncertain, and confused. Therapy provides the opportunity for lasting change.
If you're looking for answers and you wonder what keeps you from living the life that you really want, take action today that will impact your future. Whether you are going through a major life transition or are not handling stressful circumstances, well, you may need assistance. I provide a custom-selected personal approach that I believe is best suited for you in a comfortable, safe, and non-judgmental environment.
If you're looking for answers and you wonder what keeps you from living the life that you really want, take action today that will impact your future. Whether you are going through a major life transition or are not handling stressful circumstances, well, you may need assistance. I provide a custom-selected personal approach that I believe is best suited for you in a comfortable, safe, and non-judgmental environment.
Services
You may desire to grow in terms of your self-awareness. Perhaps you need advice or help with making healthy decisions, acquiring new skills for handling difficult circumstances, or reaching goals. When issues interfere with your daily life or cause you concern, such as negative thoughts, emotions, behaviors, or a body sensation like pain or fatigue, it could be time to seek therapy.
Is your family going through a rough patch? Whether the issue itself stems from a lack of understanding between those involved, developmental disagreements with a child, or sibling conflict, a difficult situation can affect the entire family. The teenage years can be trying, resulting in behavioral issues, such as anger outbursts and sibling conflict.
Many events, such as loss of a loved one, divorce, money problems, moving to a new place, loss of a job, can cause someone to be sad. At some point in everyone's life, sadness can occur. But when you feel persistent sadness combined with a feeling of lost hope, lack of interest in things that you once enjoyed, or a contemplation of suicide, these are signs of depression.
We all experience loss at some point in our lives. Statistics show that 1 in 5 children will experience the death of someone close to them before they turn 18 years old. Feelings of grief and loss are not always associated with death, but frequently arise after a loss of some kind - whether it is the loss of infertility, a pregnancy, a loved one, a severed relationship, a pet, or a job.
Reviews (1)
Katelyn Singer
Jun 13, 2021
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Donna is an absolutely wonderful therapist! I saw Donna for over a year and she helped me tremendously. Within our first few sessions we established goals that I wanted to achieve. She provides a very caring and safe atmosphere and she's easy to talk to and made me feel understood. I felt comfortable to talk through my past and current experiences & traumas and how that all led to my thoughts and patterns of behavior I have today. Donna was able to help me recognize these patterns and identify ways to overcome anxious and negative thoughts. She also helped me with coping mechanisms that worked
