We want you to feel confident in managing your anxiety and not dependent on therapy for the rest of your life. This involves learning more about the nature of anxiety and how problems with it emerge, as well as developing a plan of action that is personally meaningful to you.
We provide well-researched strategies to help you quickly start breaking free of old patterns, understand yourself and your anxiety better, and feel more empowered to effectively manage worry.We have found that many people benefit from an online platform for meeting directly with their personal therapist.
We provide well-researched strategies to help you quickly start breaking free of old patterns, understand yourself and your anxiety better, and feel more empowered to effectively manage worry.We have found that many people benefit from an online platform for meeting directly with their personal therapist.
Services
Midpoint Counseling is a resource for people looking to better manage problems with anxiety. It's a place for you to freely explore what is keeping you stuck and find new ways of engaging in the world. Building new skills and reversing old patterns takes time and practice, but we're here to help you through it and know where to focus.
It's time to defeat the struggles that stopped you from beginning, paused your progress, or bruised your confidence. Difficulties adjusting to stressors are common, and if left unaddressed can increase the risk of depression and unhealthy coping strategies. We'll work with you to find new ways of managing the stress in your life.
After scheduling an initial appointment, you'll receive info on setting up your Client Portal where you can review some starting forms and write a little about what you're looking for help with. During the first few meetings we'll talk about what you've been struggling with, create a plan of action together, and you'll receive some feedback on next steps.
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