You can live a life with a higher sense of well-being. Living from old habitual reactions reduces quality of life and relationships. Our busy lives can feel out of control increasing our stress and harming our health and relationships. Living more fully aware and anchored in the present promotes appropriate responses and genuine connections.
Mindful practices guide us to become aware of the present moment in other words mindful. Mindfulness increases our sense of well being. The modern secular mindfulness practices come from ancient Buddhist traditions. Research shows many measurable health benefits and an increased sense of well-being from these practices.
Mindful practices guide us to become aware of the present moment in other words mindful. Mindfulness increases our sense of well being. The modern secular mindfulness practices come from ancient Buddhist traditions. Research shows many measurable health benefits and an increased sense of well-being from these practices.
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Sophia has been a Licensed Professional Clinical Counselor in private practice since 1994. She has recently become a Certified Distance Counselor. Mindfulness meditation has been well researched as an effective method of coping with stress, anxiety, and depression. Mindfulness practice results in a sense of equanimity giving us the ability to cope.
Are you curious about mindfulness and what mindfulness can do for you? You may have read an article or heard someone talk about the benefits of a mindfulness practice. This increased interest in mindfulness is due to the amount of positive results for common complaints from back aches to stress in well conducted and repeated research.
If you are interested in becoming a client in my clinical or mindfulness coaching practice I would like to tell you a little about getting started. My practice is a limited practice which means I chose to see fewer clients in order to provide you with the highest quality possible.
In a warm and attractive home like setting you can settle in and allow yourself to open, listen deeply and discover what has been waiting to be heard and known - your inner truth, health and beauty.Upon arriving you can turn off your cell phone and take refuge here in order to emerge centered and able to respond with an open heart and a clear mind.
In a warm and attractive home like setting you can settle in and allow yourself to open, listen deeply and discover what has been waiting to be heard and known - your inner truth, health and beauty.Upon arriving you can turn off your cell phone and take refuge here in order to emerge centered and able to respond with an open heart and a clear mind.
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Dallas Gilday
Feb 04, 2022
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