I believe that within each of us there is an inner longing to feel whole, balanced and alive. This inner sense grows out of an awareness of self, a radical acceptance of self as well as the courage to change that which stands in our way. Therapy can be part of the journey toward this transformation, toward claiming a more authentic life.
Uncovering old patterns of thought and behavior can often bring up uncomfortable feelings and memories. My job as your therapist is to provide you with a safe place where you can fully engage into the process of self discovery, change and growth. I will be there as a facilitator not as someone who has the answers for what is right for you.
Uncovering old patterns of thought and behavior can often bring up uncomfortable feelings and memories. My job as your therapist is to provide you with a safe place where you can fully engage into the process of self discovery, change and growth. I will be there as a facilitator not as someone who has the answers for what is right for you.
Services
Prior to setting up practice in Midtown Sacramento, Joanie has provided therapy and psycho-education to a wide diversity of people. She has provided services to a culturally diverse population of adults, adolescents and children. She has worked for Mental Health Agencies in a variety of non-traditional settings.
Please feel free to contact me by phone for a free 15 minute phone consultation. Also I am available for a free 20 minute in office session in order for you to see if we are a good fit. Because therapy is such a personal and sacred experience I believe that it is essential for you to feel that we are a good fit to begin working together.
When I work with clients who have experienced trauma I first want establish a sense of safety, grounding and awareness, before beginning to process the traumatic experience. Sometimes this can be a frustrating process but I have experienced first hand that people can live more productive and intentional lives after they have healed from the effects the trauma has had on their bodies and their minds.
An approach to treating PTSD Symptoms, Addictions, Depression, Interpersonal Effectiveness. Observation of what is, your emotions, thoughts, and experiences. Being still in the present moment and noticing what it is you are feeling without reacting or judging yourself. By being more present in each moment you are able to participate more fully in your life.
