We offer a smarter fitness regimen. Our personal training and classes are designed to fit your individualized needs. We use a program called Dynamic Variable Resistance Training (DVRT) which focuses on training all 650 muscles of the human body to perform 7 basic movement patterns. Every work out is a full body workout!
We train you to build strength in three planes of motion that will help improve your balance, reduce injuries, improve flexibility, increase core strength, and build a better you. We focus on your needs and give you the best workouts in less time to improve your life outside the gym. We also provide soft tissue mobility that goes beyond the foam roller!
We train you to build strength in three planes of motion that will help improve your balance, reduce injuries, improve flexibility, increase core strength, and build a better you. We focus on your needs and give you the best workouts in less time to improve your life outside the gym. We also provide soft tissue mobility that goes beyond the foam roller!
Services
Manual Therapy is a hands on therapy while working directly with the musculoskeletal system focusing on full body connections. This is a passive and active session. Manual Therapy techniques like cupping, soft tissue mobilization, and actively working directly with the musculoskeletal and central nerves system by targeting some of the root causes of pain and includes mobility training.
Six 57 Mobility (Six57m) was founded by Joe Stibolt. Who has dedicated his career to over 20 continued education courses and counting. Over the past ten years he has developed a dynamic sports massage. A manual & movement, and injury prevention therapy. While Joe has worked with semi-pro football players and other highly trained athletes (and still do), you don't have to be an Olympic level athlete to benefit from his services.
Joe is a nice and knowledgeable therapist. I love that his pricing structure includes the techniques and tools needed for rehabilitation and relaxation (he doesn't nickle and dime you with add ons). I love that he's mobile and is willing to travel. Speaking as an MT, I appreciate Joe's knowledge and willingness to help fellow therapist!
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