I train ages 8-98 years old! My expertise is with strength training, weight loss, weight gain, muscle growth and definition, speed & agility for the athletes; mobility, strength & balance for seniors; and cardio endurance. I am happy to talk with you about your health and fitness goals. Call today and set up an appointment.
You can jump into one of our many strength training classes, grab a friend and create your own, or schedule a one-on-one training session in your home or my studio. I look forward to hearing from you.
You can jump into one of our many strength training classes, grab a friend and create your own, or schedule a one-on-one training session in your home or my studio. I look forward to hearing from you.
Services
What a wonderful class. Anita was supportive and attentive. It was a warm and inviting environment and I was really able to feel comfortable and challenged. The program was well organized and fun! Anita adjusted every station for every fitness level! Her enthusiasm, fitness knowledge, and gracious personality made for an exciting, high energy, and productive morning!
This low impact, fitness DVD is for every one of ALL AGES! You will get a full body workout, including cardio and stretch. Give the GIFT of FITNESS to YOU, a friend, family member or someone you know who would like the security of a chair for balance, someone who may be recovering from injury or surgery and needs a low impact workout, or those who are home bound.
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