In three decades of teaching yoga and healthy life habits to thousands of people ages 5-to-95, I've found less is MORE. Do a little every day and enjoy the process of opening, like a rose blooming. The Foxley Fix: The Little Instruction Book of Essential Yoga Poses can be done with a heating pad, and either on the floor or in your bed.
If you have a job where you're on your feet all day, or sitting in a chair or car, this is a fabulous sequence that promotes lifelong agility and overall health. The book includes 30 poses with companion photos and full instructions (including breathing and affirmations). Susan, founder of Foxley Fitness, is an author, certified life coach and registered yoga master who has helped thousands of people live healthier, happier lives.
If you have a job where you're on your feet all day, or sitting in a chair or car, this is a fabulous sequence that promotes lifelong agility and overall health. The book includes 30 poses with companion photos and full instructions (including breathing and affirmations). Susan, founder of Foxley Fitness, is an author, certified life coach and registered yoga master who has helped thousands of people live healthier, happier lives.
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