Our goal is to safely challenge clients to push through their pre-conceived limitations while educating them about the body and its incredible potential. We're here to empower them by helping them reach their goals and ultimately surpass them! Our philosophy on training is based on one simple fact: there are many paths that can lead to the same destination.
Helping our clients discover which one works best for them is what FCF ia all about. Yoga, boxing/kickboxing, balance and agility work, and strength training are available in private and semi-private sessions. We also offer Fusion Training, a cutting-edge training system that will inspire and motivate while transforming your mind and physique.
Helping our clients discover which one works best for them is what FCF ia all about. Yoga, boxing/kickboxing, balance and agility work, and strength training are available in private and semi-private sessions. We also offer Fusion Training, a cutting-edge training system that will inspire and motivate while transforming your mind and physique.
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Here are some key points of the techniques, principles, and philosophies that we utilize at Focus Center Fitness. One of the keys to success when embarking on an exercise program is to address all of the components of physical fitness: cardiorespiritory strength and endurance, muscular strength, muscular endurance, flexibility, and body composition.
Yoga, Boxing, Kick-Boxing, Strength training, Balance/Agility drills, Core training, and calisthenics can be fused with intense cardio intervals like climbing stairs, jumping rope or even short sprints to get you in the best shape of your life quickly. The results are truly inspiring. To find out more check out the testimonials and Press sections, give us a call, or email Joe directly.
Fusion is something that I have spent the last thirteen years of my life developing and it is changing, evolving, and adapting even as you read this. Fusion adapts to medical concerns, energy levels, time and space. It changes to achieve individualized goals and evolves as I continue to gain more knowledge, grow as an instructor, and as a student.
At Focus Center Fitness, we utilize yoga as both an integrated discipline as well as its own technique. You may be guided through Vinyasas(a sequence of yoga postures) to increase coordination, balance and strength, while focusing on Pranayama (breath) to initiate and sustain poses( increasing stamina and endurance)and ultimately quiet the cluttered mind.
Using Boxing, Kickboxing or Martial Arts as a means of attaining a higher level of fitness is an enormously fun and exciting way to break away from your ordinary routine. It is a total body workout that is extremely challenging and can get you into the best physical and mental shape of your life. At Focus Center Fitness you will learn the fundamentals of Boxing or Kickboxing using drills and techniques utilized by professionals.
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