PEAK PHYSIQUE & PERFORMANCE by Lyen Wong is the culmination of my journey in the fitness world. My extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years is at your service! I'm a highly qualified and experienced personal trainer.
I create individual road maps for health and fitness that deliver results and help you reach your goals! Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences. I must be doing something right because my clients love me and frequently say so in public!
I create individual road maps for health and fitness that deliver results and help you reach your goals! Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences. I must be doing something right because my clients love me and frequently say so in public!
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As a child and adolescent, I played competitive volleyball and practiced Tae Kwon-Do for several years. I've been in the fitness industry as a fitness instructor since 1997 and as a certified American Council on Exercise (ACE) personal trainer since 2003. If you're looking for the best personal trainer in Miami (Downtown, Brickell, Wynwood, Edgewater, Midtown), Miami Beach, Coral Gables, or Coconut Grove, look no further.
My private personal training is a highly effective and individual one-on-one approach to fitness that incorporates the most up-to-date exercise methods. With private personal training, there is no one-size-fits-all approach.
Taking into account your current fitness level, possible medical limitations and your objectives and availability, I create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way.
Taking into account your current fitness level, possible medical limitations and your objectives and availability, I create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way.
Reviews (19)
Goyo G.
Oct 09, 2019
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No other trainer has ever had this kind of attention to detail and personalized training. I have worked with other personal trainers in the past, and have received athletic training as a part of baseball and rowing teams. Lyen is by far the most detail-oriented, professional trainer I have ever had the pleasure of working with. She truly takes time to assess where you're at, and which muscle groups need what kind of help, and she customizes your exercises accordingly. I already felt stronger, more flexible, and had greater stamina after just a few weeks. As if all that wasn't enough,
Casalrn
Sep 27, 2017
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For the last 9 months I've been getting trained at Peak Physique and Performance. In one word my experience has been Amazing! I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going. Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these
Alex V.
Sep 19, 2017
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H. Albert M.
Jul 24, 2016
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My first meeting with Lyen revealed why she has such an excellent reputation. I would encourage ANYONE who is either starting to train or even the most seasoned athlete to go see her. She is methodical, thorough, her analysis is obsessively focused on her client...and she has a great sense of humor that will put you at ease immediately.
This truly feels like the start of something extraordinary.
This truly feels like the start of something extraordinary.
Daniel R.
Feb 22, 2016
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I have been a client of Peak Physique for a month now and it is a great place dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients is effective. They will even play the music you want to hear while you train. Kolja runs the place, and he is welcoming, smart, and looks to make sure that your needs are taken care of.
Marcelo F.
Jan 03, 2016
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The training you get is good, but the owner -- who was also my trainer, Lyen I think is her name -- can be moody and mean at times. I stopped going to this gym because once she was extremely unprofessional by telling me I had not finished my bottle of water and I was being wasteful. Then she went on saying that a lot of people in the world don't have clean water, and that she was going to start to charge for the water because of people like me who didn't drink the whole thing. Because I still had a full month paid for -- like $500, because it's not cheap -- I let it slide not to
Viviana Restrepo
Jun 22, 2015
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PPP is great! I'm extremely happy with the results I've gotten after only 3 months of training with Lyen. She is an amazing trainer and she is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I'm really happy with all the results I've seen so far, I've lost weight, I'm stronger, I feel fitter and I definitely have a lot more energy. I absolutely recommend PPP. Lyen, Koljia and their whole team are amazing!
Alejandra M.
Mar 30, 2015
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I've been a client of Peak Physique & Performance for almost a year now and I absolutely love it. All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My strength has increased markedly and best of all, I actually have a butt! Some people enjoy working out. I'm not one of those people. But Lyen and her crew of trainers are amazing and have helped me transform my body. The facility is well managed, clean, and they provide water and towels. The sessions are economical (especially compared to how much
Nina Mendenhall
Dec 29, 2014
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I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier
Dk P.
Aug 24, 2014
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Working with Lyen and Rick has been life changing. Their expertise and motivation has helped me shed pounds and feel fit. Many have taken notice of the transformation and I owe it to them. If you are looking for talented trainers who look the part, care and get results, Peak Physique Performance is for you!
Vanessa M.
Mar 19, 2014
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This is such a great place to receive customized training with results!! I got 3 different trainers in my rotations and they were all exceptional and very knowledgable. I worked mostly with Lyen and she definitely pointed out my weak points which no other trainer had in the past and she even made sure my posture was correct at all times for my workouts which is what most people do wrong and this really has helped me going forward!
Unfortunately I haven't continued with them due to other financial obligations but if you have a goal in mind or want to really know how to work out for your body
Unfortunately I haven't continued with them due to other financial obligations but if you have a goal in mind or want to really know how to work out for your body
Julia Fritsch
Nov 17, 2013
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I have been to many personal trainers before, but the trainers at Peak Physique are truly the best! I was hesitant on going because I thought that since I was already in shape I did not need a personal trainer. However, I'm glad that I went! Lyen and Rich are highly trained and know exactly what they are doing. They really know how to target the weak spots, and will adapt the workout according to your body. If you are not seeing results they'll immediately change the routine. Even though I was already active before I came in, I still saw tremendous results with these trainers! The facility is always
Shifat Mirza
Sep 04, 2013
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I was looking for a trainer to help me get in shape before I moved to another state for school. I barely ever went to the gym, always felt weak, and literally used to get tired just from climbing a couple of stairs. Lyen was absolutely amazing. She knows so much and is able to figure out exactly what you need and where you need the most work to strengthen your entire body. We did a different workout everyday, so my workouts were never repetitive. She also tailored them to my level exactly to make sure I wouldn’t get injured doing something I wasn’t ready for. So I started off training using
Leticia Laurenti
Jun 26, 2013
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PPP is by far the best place I've trained at in Miami. Most people consider me to be a "gym buff"; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do. My experience with Lyen as a trainer has been beyond outstanding! She is always on time and ready to work with a game plan prepared just for you! She's aware of your well being during and after your workout session. She definitely goes above and beyond the scope of her job to make sure you reach your goals!
In addition to training me, Lyen choreographed a workout/dance routine
In addition to training me, Lyen choreographed a workout/dance routine
Emily Bradfute
Nov 13, 2012
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Lyen is an amazing trainer! She knows how to motivate people and ensure they see results. I’ve been training with Lyen and the other Peak Physique trainers for about two years and would recommend them to everyone. Regardless of your current fitness level (anything from total couch potato to fitness fanatic) Lyen will make sure that you see improvement in a very short amount of time.
Matt Kaden
Oct 24, 2012
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Lyen and the rest of the trainers here are fantastic. First, when you work out here, there is you and your trainer and maybe one or two other people there with their trainers, so it feels like your personal gym. The trainers here are equally adept at rehabbing injuries, building strength and building endurance--they are very knowledgeable and always encourage proper form so you won't get injured. Also, the trainers are enthusiastic and push you without being annoying "rah rah" types. This is the perfect gym for those that have had trouble achieving results on their own or with lesser trainers that
B. H.
Sep 01, 2012
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I had a trainer I went to for years but because of his location, I could no longer make it there after work. I took some time off and needed to get back in shape, so I tried Lyen. I had met her before, but she hasn't really worked out her business plan. She's a very good trainer and certainly skilled at getting people in shape. However, that doesn't mean she's a good business person. I paid over $700 for 12 sessions. I went 3x a week for a month. I was scheduled for the upcoming week every Friday night or Saturday, and made clear she had a 24 hour cancelation policy. During
Danny L.
Apr 30, 2012
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Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.
George M.
Sep 02, 2011
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I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with Lyen Wong and we hit it off right away. She took the time to get to know me and get a feel as to what my level of fitness was. From the moment we started warming up I knew this was going to be an amazing experience. Her knowledge of fitness and how the body functions is exceptional. She motivates and encourges you to push your self to the next level. I left
