Alison Roessler, Owner of Truve is committed to creating a fitness program that is tailored for you, to your wants and needs in your local environment. Whether you are a professional athlete trying to get an edge, a post-menopausal woman attempting to combat osteoporosis, a beginner looking to start living a healthier lifestyle or a glutton for boot camp style punishment, Alison Roessler has a program that is right for you.
Alison Roessler utilizes a unique approach to helping each one of her clients reach well beyond their personal goals and aspirations. She has developed a multi-trainer system with various levels and phases. By working with a group of hand-picked highly trained professionals in their respective fields, Alison is able to provide each client with a fitness program that meets exactly their needs.
Alison Roessler utilizes a unique approach to helping each one of her clients reach well beyond their personal goals and aspirations. She has developed a multi-trainer system with various levels and phases. By working with a group of hand-picked highly trained professionals in their respective fields, Alison is able to provide each client with a fitness program that meets exactly their needs.
Services
Alison Roessler offers a wide array of services from Athletic Performance Training to Extreme Weight loss. Her clients range from a 12 year old tennis star to women going through their first pregnancies to men and women losing hundreds of pounds to a 91 year old widow who just last year lost his wife and his will to walk or leave but has now regained both through work with Alison.
Alison Roessler's Athletic Performance Training program has been designed to help you achieve greatness in your respective sport. Our programs are tailored to you, your sport, and more specifically your position or area of expertise within your sport. Our programs are designed to accommodate all levels of fitness, skill level, age of athletes.
Health Fun Fact: Women who get only 5 hours of sleep a night are almost twice as likely to be obese as those who get 7 hours! Alison Roessler's Extreme Weight Loss program has been developed to help those clients looking to lose 40 pounds or more. The human body can become weak under the constant stress of additional weight, which in turn can cause injuries, instabilities, and compensations in the body especially around the joints.
I had just started training again after a knee surgery sustained while playing professional football with the San Francisco 49'ers. I was a bit taken back when she corrected my form, after all I was the pro. But she continued to work me out and I soon realized she was the real deal. Our Dynamic Health & Fitness Training is designed for those people who are looking to take their current fitness routine to the next level.
Alison has created a robust group fitness program at Truve, her private studio in Oakland. Many of those classes can also be live streamed so you can join from anywhere as long as you have a Facebook account. Our variety of outdoor and indoor classes have been created to facilitate all fitness levels in a fun and invigorating way.
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