Optimum means "The greatest degree or best result obtained or obtainable under specific conditions". Optimal Fitness Empowerment was created with this exact definition in mind, to provide you the best results obtainable for your fitness goals and an overall improved quality of life.
Located in Jacksonville, Florida, Optimal Fitness Empowerment training is based on the NASM OPT (Optimum Performance Training) Model, designed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance training.
Located in Jacksonville, Florida, Optimal Fitness Empowerment training is based on the NASM OPT (Optimum Performance Training) Model, designed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance training.
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