A consultation is the foundation of any referral or recommendation. A self-assessment, common health factors, body metrics, and desired outcome are the basics of a consultation. The consultation is used to uncover the challenges that are blocking your path to success. What's important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.
Know what to buy.and what to leave on the shelf. What we eat makes a difference in the way our bodies look and feel. Success starts at the supermarket, where our healthy choices translate to better overall health and fitness. Our metabolism and nutrition depend on our buying decisions. Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit.
Know what to buy.and what to leave on the shelf. What we eat makes a difference in the way our bodies look and feel. Success starts at the supermarket, where our healthy choices translate to better overall health and fitness. Our metabolism and nutrition depend on our buying decisions. Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit.
Services
My mission is to be your trusted fitness advisor. Introducing you to the best fitness, health, nutrition professionals and programs available. My goal is to develop Informed, self-reliant and motivated fitness enthusiasts. My passion is to support people so that they feel their best. Max Sturdivant known to many as Dr. Fitness has 22 years of experience as a Health Coach, Fitness Advisor and Radio Fitness Personality.
A consultation is the foundation of any referral or recommendation. A self assessment, common health factors, body metrics and desired outcome are the basics of a consultation. The consultation is used to uncover the challenges that are blocking your path to success. What's important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.
Know what to buy.and what to leave on the shelf. What we eat makes a difference in the way our bodies look and feel. Success starts at the supermarket, where our healthy choices translate to better overall health and fitness. Our metabolism and nutrition depend on our buying decisions. After A personal consultation Dr. Fitness will refer a nutrition professional to provide this special service.
Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit. It is an opportunity to speak, listen, notice, and be still. In Spirit Fit, we experience a safe environment in which we "unpack" our questions without fear of judgment. In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
Reviews (3)
Dorothy Powell
Oct 10, 2019
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Jake Payne
Oct 31, 2016
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I have been working out with Max Sturdivant for a little over 5 months now and I am so thankful for what he has helped me accomplish. I am male, 39 years old and about 5' 10''. My job is completely sedentary. I'm not athletic. I've never been much of an exerciser. I was 211 pounds when I started with Max. I have lost about 25 pounds and gained muscle. I didn't think I could do it. I knew I couldn't do it on my own. I needed guidance. I needed a routine to get me to actually do it. I tried to exercise on my own, but I always petered out eventually. Max is so good! He's extremely knowledgeable. He
Brett Ecker
Aug 11, 2016
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