Steve is a great motivator, he teaches how to get it done with whatever limitations you may have. I think the TRX is perfect for those of us that have been around for more years than the average fitne. The workouts at Pro City are challenging but fun. Steve is very motivating and provides personal attention to help you get the most of your workouts.
No matter your current fitness level, the TRX-base. Great variation of upper, lower, and core workouts with TRX and other circuit fitness exercises. Wouldn't go anywhere else. Steve's is an awesome trainer. Am/Pm classes a bonus. Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters.
No matter your current fitness level, the TRX-base. Great variation of upper, lower, and core workouts with TRX and other circuit fitness exercises. Wouldn't go anywhere else. Steve's is an awesome trainer. Am/Pm classes a bonus. Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters.
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My name is Steven Hale and I am a Certified Personal Trainer. I received my certification from the National Academy of Sports Medicine in 2008 and have been dedicated to my. Steve is a great motivator, he teaches how to get it done with whatever limitations you may have. I think the TRX is perfect for those of us that have been around for more years than the average fitness class member.
There's simply no substitute for the impact a customized fitness program can have on your body. But sometimes, we also want to be surrounded by a group of supporters who can keep us motivated to dig deep and give it our all. This program is designed for groups of 3-4 and is completely customizable to meet your unique goals and skill level.
What if you could combine the best aspects of tailored fitness training with the support and excitement of incredible friends by your side? Our Small Group Fitness program is the perfect intersection of customized fitness training and high-energy group fitness classes. We're helping men and women all across Sacramento enjoy long-lasting success and we can't wait for you to be next.
With our personal training program, you'll get a coach who is 100% dedicated to helping you get the results you want. No matter where you are on your journey, whether or not your schedule is flexible enough to make dedicated session times, or if you're nervous about getting back into fitness, you'll have someone committed to helping you overcome every obstacle while providing you with personally tailored training advice.
Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Functional Fitness Classes at Procity Fitness combine all of the best aspects of trusted workout routines like mobility work and calisthenics to provide a class that improves your overall physicality.
Reviews (15)
Taylor Greenberg
Dec 28, 2021
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ProCity has been my go-to fitness studio for over 6 years. Steve provides great structure and variation of effective workouts. The vibe is laidback and welcoming, yet highly motivational and adaptable to your fitness level and goals. Steve is extremely knowledge in all areas of exercise/strength/nutrition. He has safely guided my strength journey through two pregnancies and varying fitness goals over the years.
Kimberly Bon'Ton
Sep 23, 2021
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McMurray A.
Feb 01, 2020
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Lurline P. Hodnett
Oct 07, 2018
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Alton P.
Apr 06, 2018
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Laura Wood
Dec 07, 2017
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Sarah Mounsey
Oct 16, 2017
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I picked up a Groupon for 5 classes and gave this place a try. It's a great way to try out classes before you commit, and it was definitely worth it. I decided to keep taking classes afterwards. Super early classes available as well as evening times too, so it's very flexible for my work schedule.
I had been running a couple of months before starting these classes so wasn't totally unfit, but I had no strength or conditioning. The first class I tried (Full Body Circuit) kicked my butt. Literally, it hurt to walk the next day! Steven doesn't put you under pressure to go beyond your ability and
I had been running a couple of months before starting these classes so wasn't totally unfit, but I had no strength or conditioning. The first class I tried (Full Body Circuit) kicked my butt. Literally, it hurt to walk the next day! Steven doesn't put you under pressure to go beyond your ability and
Jina H.
Sep 01, 2017
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Steve is an awesome trainer! He is extremely knowledgeable in all things fitness and even helped me create my own nutrition plan. I do personal training and classes with him. Both are challenging enough but not overkill. Love this gym and the other members that attend. I have lost 2 pant sizes in just a few months. Definitely worth the money!
Kathy Xiong
Aug 14, 2017
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I always felt that personal training was beyond my budget, but decided to give it a shot to see if it's worth it. Most sessions last 40 minutes. I did personal training for 2 months with him and I value his expertise. The gym studio is only open by appointments and at times can make scheduling unfavorable to client.
Darran Frey
Jul 21, 2017
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Staci G.
May 26, 2017
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I've been working out with Steven Hale for over a year now at Procity Fitness. And this year I've managed to lose over 60 lbs with his guidance. I have gone from a size 16 to a size 4. He motivates and inspires his students to push harder while not being one of those typical shout at you till you get it right coaches. His classes are always well-executed and he still has time to give each person individual attention and help them along their journey no matter their starting point.
Debbie P.
Mar 28, 2017
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I love the TRX and had this place on my list to check out but didn't have time until this week to finally make it happen. I have found people who haven't used the TRX think it makes exercises easier and you don't get as an intense workout as free weights, etc., and while the TRX is great for some who need assistance or modifications for some exercises a TRX class will kick your butt every time, and if it didn't you didn't do it right. The studio has it set up to do TRX upper body one day, then lower body, and core specifically on 2 other days of the week. I love that set
Danielle T.
Mar 09, 2017
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Lisa D.
Sep 12, 2016
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I frequently purchase fitness groupons because I'm cheap and won't pay full price for a gym membership. This is by far the best fitness groupon I have purchased.
Pros:
- I didn't die. I was nervous to try TRX but I'm so glad I did.
- Challenging, fun and different type of workout
- The workouts vary frequently
- Steven is an awesome trainer
- The other gym members are a fun group to hang out with. They make class even more enjoyable.
- I like the location. Close to my house.
- Plenty of street parking
Cons:
- Hmm, really can't think of any.
Pros:
- I didn't die. I was nervous to try TRX but I'm so glad I did.
- Challenging, fun and different type of workout
- The workouts vary frequently
- Steven is an awesome trainer
- The other gym members are a fun group to hang out with. They make class even more enjoyable.
- I like the location. Close to my house.
- Plenty of street parking
Cons:
- Hmm, really can't think of any.
Vanessa B.
Jun 18, 2016
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Steve at pro city knows his stuff! Love the workouts he creates and always leave feeling better than when I arrived ! He also has a great understanding of the body and is able to adjust workouts when my body is not at optimum due to previous injuries . This helps me never miss a workout and feel very confident working out under his care!
