At Evolve our Group Fitness programs balance communal support with the benefit of individual instruction. This allows you to improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors while having the support of other clients, and friends.
Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, laughing and having a good time.When you leave, if you're smiling we've done our job.
Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, laughing and having a good time.When you leave, if you're smiling we've done our job.
Services
Our facility is located at 7252 West. Foster Ave in the Harlem Foster Shopping center between Planet Fitness and O'rielly Auto Parts. We provide easy access to parking, major roads, and features a clean, bright spacious fitness studio. One of the only dedicated group fitness studios in the neighborhood, we offer classes for all fitness levels and age groups.
The basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Classes vary by instructors.
Interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.This type of training gets and keeps your heart rate up and burns more fat in less time. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.This type of training gets and keeps your heart rate up and burns more fat in less time. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
A private Yoga or Fitness classes allows a private instructor to personalize your exercise plan to address specific needs, something which is not possible in group classes. The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility.
Evolve Yoga & Fitness has dedicated registered licensed dietitians who provide personalized nutrition counseling according to your prescribed diet, medical history, and nutritional goals. Our Registered Dietitians, offer Counseling to ensure that you receive a customized meal plan based on your specific health condition and preferences.
Evolve, in Partnership with the Norridge Park District, will be offering outdoor Yoga and fitness classes. Classes are for all fitness levels. Learn how to maintain a comfortable and healthy posture with our comprehensive class that goes through the most popular Yoga sequences. These postures are gears to make your body more flexible and agile.
Reviews (23)
Tracy Eubank
Oct 27, 2021
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If you are at a company that is looking for Wellness options, I highly recommend Evolve Yoga & Fitness Chicago. Our workplace participated in Evolve's corporate wellness program, which offers live stream options for classes. Each class/webinar was different, so it was nice to have that variety in the program. The instructors were all incredibly passionate about their work, making it fun and enjoyable to participate.
Curt Evrard was the one who I worked with for coordinating the program for my team. He responded back to my inquiry very quickly and was positive throughout the entire process. He
Curt Evrard was the one who I worked with for coordinating the program for my team. He responded back to my inquiry very quickly and was positive throughout the entire process. He
Rachel O'Donnell
Oct 15, 2021
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Noreen Francisco
Sep 21, 2021
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Eileen Clarke
Sep 20, 2021
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I have been doing personal Training with Curt for several months. He has helped me reach several personal goals and to stay motivated. He keeps our routines fresh and always makes me laugh while providing strenuous and rewarding workouts! I look forward to my workouts while also knowing how accomplished I will feel when I am done. I highly recommend Curt for all your training goals.
Jay Cacal
Jul 13, 2021
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From the very beginning to nearly a year and a half later, we have found our space. A space for our entire family. A space where we are welcomed, encouraged, and continue to grow. Evolve is a place where you can be met at any level, pushed to every degree and discover more about what you can do for yourself mentally and physically. The staff know how to engage and entertain you through the hard work while still having a smile on your face. Hard to believe? See for yourself! You will not be disappointed!
-Sara, Jay and kids
-Sara, Jay and kids
Bilja P.
May 15, 2021
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I love this studio!
Since finding Evolve, I can finally say that I enjoy seeing people come to a class so relaxed and friendly.
I started teaching there a year ago and ever since Evolve Yoga&Fitness is my favorite place to go!
Evolve is super welcoming, community oriented and approachable for any experienced or curious minds out there who are seeking for more!
Very Clean, Bright, and Relaxing: it feels earthily upscale without being even remotely snooty.
Their schedule offers various different classes so it will fit either you want to practice hard and hit all the right spots or you want
Since finding Evolve, I can finally say that I enjoy seeing people come to a class so relaxed and friendly.
I started teaching there a year ago and ever since Evolve Yoga&Fitness is my favorite place to go!
Evolve is super welcoming, community oriented and approachable for any experienced or curious minds out there who are seeking for more!
Very Clean, Bright, and Relaxing: it feels earthily upscale without being even remotely snooty.
Their schedule offers various different classes so it will fit either you want to practice hard and hit all the right spots or you want
Antonina Lechowicz
Apr 19, 2021
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Positive: Communication, Professionalism, Quality
Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. But Curt Evrard has kept me going. He is very personable and knowledgeable. His cheerful attitude makes the training time go quickly. I would like to thank Curt Evard for his hard work, to raise my limits and keep challenging me.
Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. But Curt Evrard has kept me going. He is very personable and knowledgeable. His cheerful attitude makes the training time go quickly. I would like to thank Curt Evard for his hard work, to raise my limits and keep challenging me.
Antonina Lechowicz
Apr 15, 2021
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Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. But Curt Evrard has kept me going. He is very personable and knowledgeable. His cheerful attitude makes the training time go quickly. I would like to thank Curt Evard for his hard work, to raise my limits and keep challenging me.
Peter T.
Feb 26, 2021
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I was quite skeptical when my wife signed me up for classes (semi-private). How can someone divide attention between male/female participant with different fitness level? How wrong was I. Curt (owner and instructor) has a way to make this work by varying the intensity and reps to tailor class to one's individual needs. Other great points:
1. Impeccably clean studio
2. Super-convenient location
3. Great staff work ethics; Curt is one of the hardest working guys I met in years and yet very humble. His positive energy is contagious.
4. Even with prior back injury we get the exercises tweaked to
1. Impeccably clean studio
2. Super-convenient location
3. Great staff work ethics; Curt is one of the hardest working guys I met in years and yet very humble. His positive energy is contagious.
4. Even with prior back injury we get the exercises tweaked to
Liz Arendziak Shiroishi
Mar 22, 2020
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Nicole M.
Jan 20, 2020
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Evolve is the best place! The space itself is clean, comfortable and really cute! The staff is amazing- knowledgeable and supportive. When you join, you become one of the family. There are classes of all kinds depending on your interests. Every class that I have been to offers modifications to accommodate all skill levels. I have never felt out of place. Every person is met at their ability and skill level and supported and challenged. It truly is an independent experience within a group setting!
Tammy Foster
Dec 11, 2019
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Attended a Mom/Kid class recently, it was amazing. Full of stretches & poses that we could do together, a story that connected my kids to the class, and a million laughs. This place offered a 'non-pretentious' class for kids. IE: I wasn't super embarrassed when my son covered himself with his mat and announced he was going to nap.
Julie J.
Nov 04, 2019
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I'm so happy to have found this place. Evolve offers a variety of classes (not just yoga) with experienced and fun instructors who strive to keep classes upbeat and non-routine. I've never looked and felt so good in my entire life. Taking classes here has been one of the BEST decisions I've ever made.
Liz B.
Oct 11, 2019
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Love the Friday yoga class with Jessica! Clean and bright studio. Skilled teachers. Have not done yoga in years but felt so great afterwards! And so good to get my body back in shape. Friday is wine day but I was the only one to bring some. If you do bring wine they have plastic cups. Her routine worked on virtually every part of my body. Glad I joined.
Dawn Benavides
Sep 24, 2019
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I've been going to evolve for over 4 months now and I just love it! Each instructor brings their own personality and style to their class, keeping it fun and interesting. The facility is new, well equipped and clean. The front desk staff is very friendly and the owner, Curt, is very positive and encouraging. Great selection of classes, you will never get bored. Come and check out Evolve, you will love it!
Megan Mulcahy
Jul 31, 2019
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Karen Leli Serslev
Apr 02, 2019
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Lisa R.
Jan 29, 2019
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I never thought working out was fun until EVOLVE. Since Evolve opened in my community I have been taking boot camp, yoga, yoga sculpt and barre classes. I've met some great people and Evolve has really amazing class instructors. Starting my mornings there make the rest of my day easier. I truly enjoy it from the moment I walk in the door to chatting with the instructors after the class. Small class sizes make it feel like your personal training experience. My friends and I are making our summer bodies in winter! Woohoo!
J. D.
Oct 12, 2018
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I am so happy I was encourage by a friend to try this place out ! From the moment you walk in everyone is so inviting , and kind. They have complimentary lockers with chargers, so by the time your class is done your phone is fully charged . The instructors are amazing, and make adjustments as needed without making me feel intimidated . I am new to Yoga and am glad I chose Evolve to begin my journey. I look forward to trying out the different classes they offer here.
Jen G.
Oct 07, 2018
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Amber T.
Sep 27, 2018
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I love everything about this place! The staff are so welcoming. They made sure to ask for feedback after opening week, and very quickly made adjustments to the schedule to better accommodate their clients. The studio is super clean. I love that each instructor brings a different, unique approach to their class. I'm very much looking forward to continuing on with these classes.
Barbann F.
Sep 20, 2018
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Took a Hatha yoga class here this week. The studio is lovely and the staff are very welcoming. The class was good except for a few things. First, the music was so loud it was distracting and at times hard to hear the instructor. It was also not appropriate music for yoga class, while it may be appropriate for other types of fitness classes. Having taken hundreds of yoga classes over the years at various studios, any music played during yoga should be very subtle, relaxing and in the background. Second, the bright florescent lighting was distracting during the final rest session. Even with
Julie J.
Sep 18, 2018
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My first yoga class. Ever. It blew my expectations out of the water! Kurt and his staff are welcoming and enthusiastic. The yoga instructor, MJ, was awesome. I'm a believer! I support this local business wholeheartedly and I encourage everyone to walk in the door and try it out. No long term contracts, there's nothing to lose and everything to gain.
