Our certified fitness professionals offer a multi-discipline approach to cross training all in an energetic and fun atmosphere. Pilates, Barre, Power Body Sculpt, Cycling, WPG (willPower Method) and Nutrition which are all customizable and dynamic experiences. REFLEXIVE PERFORMANCE RESET (RPR) is a performance enhancing system.
The system helps create a greater structural integrity in the body, so it is able to function at higher levels of performance in strength, power, flexibility and endurance as well as speed, balance and coordination. The results are both immediate and measurable. As we increase the body's ability to perform we also reduce risk of injury in all levels of play.
The system helps create a greater structural integrity in the body, so it is able to function at higher levels of performance in strength, power, flexibility and endurance as well as speed, balance and coordination. The results are both immediate and measurable. As we increase the body's ability to perform we also reduce risk of injury in all levels of play.
Services
We are located in Jacksonville, FL off of Atlantic Blvd and San Pablo Rd in the Village Shoppes of San Pablo across the street from the Fresh Market and Stein Mart plaza. People are the heart of Power Pilates Plus. Our Trainers have the education and dedication to provide you with the most rewarding workouts.
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