In my 28+ years in the health and wellness industry, I have completed and obtained certifications and continued education credits from Athletics and Fitness Associations of America (AFAA) Group Exercise Certification; The American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA) Life Coaching and Holistic Personal Trainer Certification; BOSU Balance Trainer Certification; American Council on Exercise (ACE); Thomas the Promise Boxing Certification; Yoga Fit 200Hrs; and Yoga Blue 200Hrs.
Services
Start your day off with the Flow & Go Yoga class. This class is designed to wake up your body with gentle stretches and flows. Learn how to use deep breathing techniques, affirmations, & intentions to get you motivated for the day ahead. This TAE Signature Corebox class incorporates boxing, kickboxing, self-defensive techniques, and boot camp moves.
Unique Assessment Reveals How to Win At (w)holistic Wellness and Be Healthy In All Areas Of Their Life (No Experience Required)! A Wesley, I am excited and thrilled that you are here! I have been in the fitness and wellness industry almost 30 yrs as a group exercise instructor, (w)holistic personal trainer, and an empowerment coach.
My years of trying to figure out who I was and wanted to be.lead me to success in the corporate world as well as one of the top instructors and trainers in the fitness industry. When you add in my degrees, certifications, personal & professional development. I finally realized my passion and life's mission.
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