Kathy Cotter has over 19 years of experience as a personal trainer including 11 years in the entertainment industry in California. Her certification includes International Sports Science Association, AAAI/ISMA Certified Fitness Professional, and Certified Nutritionist/Nutrition Counseling and Consulting.
She specialized in Body Bar Free Weight System, BOSUBalance Trainer, GlidingTM Sliding Disc Exercise System, Boxing, Smart Bells@ sculptural Weights used for Pilates and Yoga Training, and Heavy HoopTM Weighted Hoola Hoop.
She specialized in Body Bar Free Weight System, BOSUBalance Trainer, GlidingTM Sliding Disc Exercise System, Boxing, Smart Bells@ sculptural Weights used for Pilates and Yoga Training, and Heavy HoopTM Weighted Hoola Hoop.
Services
Kathy has spent years testing and trying products. Don't put yourself through all hassle of sorting through the many fitness or beauty products on the market. Kathy has a list of items for you to consider. Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 75cm (just under 30 inches).
Training isn't easy. We all are tempted to come up with problems or issues to prevent us from being active. KC Fitness and Nutrition takes a solution based approach to solving these motivational or scheduling issues. This type of training is ideal for any level of fitness. We take our time and custom fit a training regimine to you as an individual.
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