Your lifestyle is hectic as it is, and the last thing that you need is for your fitness routine to get in the way of all your other goals. Fitness should challenge you, but it should also serve as a supporting force in your life, keeping you working up to your peak potential in all areas by energizing and relaxing you.
I work with professionals of all ages, so whatever stage of your life you are in, I can help you to take charge of your personal fitness and reach all your goals - while also having fun. You can always log into my 24/7 user-friendly training app to check in on the workout plan that I have developed for you.
I work with professionals of all ages, so whatever stage of your life you are in, I can help you to take charge of your personal fitness and reach all your goals - while also having fun. You can always log into my 24/7 user-friendly training app to check in on the workout plan that I have developed for you.
Services
As a NASM Certified Personal Trainer, I take fitness training seriously. It was not always this way for me, though. I was 18 years old when I started working out in earnest, and I stayed commited, fighting back all of the resistance I felt to the new habit I was forming. Years later, I now understand how difficult it can be to juggle a family life with a fitness life and squeezing workouts into my childs schedule.
The consultation will consist of a review of your medical history, nutrition and lifestyle analysis and an MAT Jumpstart session. The information I gather from these assessments will help me create a custom and effective workout plan based on your needs. Muscle Activation Technique (MAT) is a specific process I use to assess and evaluate an individual's ability to produce efficient muscle contractions.
I have seen results training with Robert Gordon that exceeded my goals and expectations. Over the years, I have trained with several different trainers, but none have helped me achieve the results I have in the past year working with Robert. He has also helped me with some work-related injuries without taking away from my workout.
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