It's time to get serious about your health and fitness and start looking and feeling better!. Workouts catered to your individual body and needs, designed to optimize fat burning. CORE Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX Training, Balance and Coordination Training and Traditional Weight Training.
When your CORE is more crucial than ever! Carla's fun, safe and effective prenatal pilates and CORE training workouts are designed to promote optimal health and fitness while you are pregnant. Getting back to your "before baby" shape is hard to do.but Carla's indoor/outdoor, postnatal workouts, designed for new moms, makes it a lot easier and much more fun!
When your CORE is more crucial than ever! Carla's fun, safe and effective prenatal pilates and CORE training workouts are designed to promote optimal health and fitness while you are pregnant. Getting back to your "before baby" shape is hard to do.but Carla's indoor/outdoor, postnatal workouts, designed for new moms, makes it a lot easier and much more fun!
Services
It's time to get serious about your health and fitness and to start looking and feeling better!. Carla's CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs. Best of all, you will ENJOY these workouts (really!) while learning how to incorporate exercise into your life forever.
Carla Zeitlin, the driving force behind CORE Personal Trainer, is a lifelong fitness enthusiast and competitive athlete. With more than 25 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele's CORE (abdominals, lower back, hips and glutes) workouts.
CORE Personal Trainer was selected to receive the 2020 Best of Santa Monica Award for Personal Fitness Trainer, Pilates Instructor, and Prenatal Specialist by the Santa Monica Award Program! CORE Personal Trainer is among a very small group of companies that has won this award over nine consecutive years.
Carla's Optimized Resistance Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX Training, Balance and Coordination Training and Traditional Weight Training. The CORE workouts combine stimulating exercises that strengthen all of the major muscle groups, especially the crucial CORE groups - the abdomen, butt, hips, and lower back.
Carla's fun, safe and effective prenatal pilates & CORE training workouts are designed to promote optimal health and fitness while you are pregnant. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks.
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