Lose weight, build stamina, redefine your body - because you're as distinctive as your fitness aspirations, we offer customized programs to give you that VIP physique. Jump-start your metabolism with nutrition plans backed by pioneering science. Gain lean muscle with our innovative strength and conditioning techniques.
Improve your posture and unlock your inner zen with rejuvenating yoga. Choose your focus or combine elements of each speciality. Emmy is a former figure skater who competed at the international level. As a completitive athlete, she is an expert at helping her clients set and achieve their goals. Emmy is also a Certified Strength and Conditioning Specialist (CSCS).
Improve your posture and unlock your inner zen with rejuvenating yoga. Choose your focus or combine elements of each speciality. Emmy is a former figure skater who competed at the international level. As a completitive athlete, she is an expert at helping her clients set and achieve their goals. Emmy is also a Certified Strength and Conditioning Specialist (CSCS).
Reviews (15)
Shannon Foote
Oct 14, 2021
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Just finished my first package and can not recommend FOCUS enough!
Blake is my trainer and he is wonderful. He is kind, patient, forces me to slow down if I try to push myself to hard and will push me when I try to quit. He gives great communication and balance to all of our sessions.
I have only worked with Blake but the other trainers are also great! Becca, Mitch, Felix, Ray, Caroline, always have a smile and are dedicated in what they do!! Whoever you train with you will be in good hands!
I can't see myself training anywhere else! 10/10 recommend. Don't be intimidated if you have never worked
Blake is my trainer and he is wonderful. He is kind, patient, forces me to slow down if I try to push myself to hard and will push me when I try to quit. He gives great communication and balance to all of our sessions.
I have only worked with Blake but the other trainers are also great! Becca, Mitch, Felix, Ray, Caroline, always have a smile and are dedicated in what they do!! Whoever you train with you will be in good hands!
I can't see myself training anywhere else! 10/10 recommend. Don't be intimidated if you have never worked
Katherine N.
Jul 10, 2020
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William McElroy
Dec 11, 2019
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I have been a regular user of the fitness services of Focus Integrated Fitness since October 2017. My doctor recommended the firm when I said I was looking for a trainer to supplement and inform my own unsupervised efforts.
I have not been disappointed. My trainers are skilled and well-qualified and have designed routines for me that have been helpful. (Balance is a particular problem for me.)
I recommend giving Focus a try.
I have not been disappointed. My trainers are skilled and well-qualified and have designed routines for me that have been helpful. (Balance is a particular problem for me.)
I recommend giving Focus a try.
Jen Torn
Sep 19, 2019
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I was looking for an easy and fast way to engage in having a trainer work with me in my apartment gym. Wow. Super fast response after finding FOCUS online.
Ed listened to what I needed/asked great questions and within 48 hours I received a trial session with a trainer who fits my needs and goals. It went well and now I am sticking to a regular 2X week session. Nathalie (my assigned trainer) is great - she is on time every time and she motivates me to do my best! True service to help me get strong and fit again!
Ed listened to what I needed/asked great questions and within 48 hours I received a trial session with a trainer who fits my needs and goals. It went well and now I am sticking to a regular 2X week session. Nathalie (my assigned trainer) is great - she is on time every time and she motivates me to do my best! True service to help me get strong and fit again!
Jared Grant
Jun 25, 2019
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Focus is top-notch. I have had an awesome experience with them. They not only have the best trainers but train people to become personal trainers and have really high standards and expertise. My trainer was very thoughtful to help me achieve my goals and helped me do things I thought I couldn't. Highly recommend them!!!
Andrea S.
Mar 19, 2019
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Julie C.
Feb 08, 2019
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I discovered their PT6 class on ClassPass and it was my first time doing circuits/strength training class. I've had different trainers (Shara, Will B., Caroline) and I've had positive experiences with all of them. I will say though, Shara makes me sweat the most and Will is an absolute delightful person. I have my own gym but wanted to get more ideas for how to do strength training and I'm glad to say that I feel excited about coming to FIF every time.
Nicholas Zampetis
Nov 11, 2018
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I have been training with Ryan F for almost 2 months now at 1-2 sessions per week. Just renewed for my second package, and trying to increase to 3 sessions a week shortly! Ryan is fantastic, very knowledgeable, detailed and motivational... always changing the workouts and explaining what the purpose of each exercise is of course.
The gym itself is always very clean, smells good, and has an upbeat but business like atmosphere. The group classes look interesting as well for anyone into that also.
Highly recommend, and I look forward to training here for the foreseeable future!
The gym itself is always very clean, smells good, and has an upbeat but business like atmosphere. The group classes look interesting as well for anyone into that also.
Highly recommend, and I look forward to training here for the foreseeable future!
Cori Danielle
Oct 29, 2018
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Frances Blank
Sep 07, 2018
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I highly recommend Focus! My daughter and I have been training with them for two months and it has been an amazing experience. From the first contact with Ed, I realized that the company works to meet our specific needs. Caroline and Jennifer are wonderful trainers! Caroline is always motivating and changing things around to make work out more challenging. I couldn't imagine I'd feel stronger in such a short time. My daughter, who's not very sporty, has been enjoying the work out and feeling very motivated with Jennifer too. One month ago, my son also started a training designed for his age and
Jennifer Amato
Jul 20, 2018
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I recently started barbell training at Focus with Victoria to supplement my marathon training. I never barbell trained before so I was a bit intimidated, but I’m loving it thanks to Victoria’s patience, motivation, and knowledge. She takes care to tailor my workouts to accommodate my running schedule which I really appreciate. I enjoy the positive atmosphere Focus offers and look forward to my sessions. The gym is sleek and clean. The location is near the Q train so getting there from UES is convenient for me.
Christian A.
Apr 13, 2018
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I had my initial appointment with Will B. At 5:45am and it was great! I'm pretty disappointed in myself for allowing myself to get so out of shape while I'm in Nursing school but I'm confident Will will help me get back to form. The location is in midtown and easy to find and since we're meeting so early I'm able to drive and park right outside. Anyone else who may have appointments after 9:00 I wouldn't suggest you driving because it's virtually all commercial parking only. The gym sits high up on the 11th floor and it has everything you would expect to transform
Jennifer White
Oct 12, 2017
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I've been with Focus for 10 years now and wouldn't even consider another gym. The personal training is spot on and, as others have said, life-changing. The PT6 (small group classes) always keep my workouts fresh and my body strong. And now they've added a nutritionist to their staff, which is great. Meeting with the nutritionist when I started at Focus was key to my getting into shape and becoming fit for the first time in my life. Highly recommend!
Jessie Contour
Jun 17, 2017
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I trained with Ryan OCP for two years and had a great experience. We worked through some issues I had with my lower back and went from no squats at all to squatting twice my bodyweight at the Starting Strength Challenge. Focus has great facilities and very friendly and knowledgeable trainers. Highly recommend!
Michael Stinchcomb
Aug 15, 2016
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I have been working with Focus trainers for the past sixteen years. I originally signed up to help relieve my back pain. Since then, I've been pain free and have seen a significant improvement in my posture, energy level and overall strength. My trainer keeps me motivated and customizes each workout to my individual goals. The best part is he comes to my apartment for our workouts so I don't have to waste time travelling to a gym. If you are looking for qualified, professional trainers, I would highly recommend Focus. Focus introduced me to boxing as part of my fitness program and I am amazed how
