Get personalized 1-on-1 virtual fitness classes and wellness coaching with fitness expert and wellness coach Patty Haft. Originally a professional dancer from NYC, Patty Haft has taught in New York, Florida, and California throughout her fitness career. Now she is able to share her skills worldwide from her beloved home Hawaii, creating virtual 1-on-1 workouts.
Certified Pilates Fitness Trainer Patty Haft creates customized workouts for your specific needs based on the targeted technique of Joseph Pilates. Certified Advanced Senior Fitness Trainer Patty Haft creates age and ability appropriate 1-on-1 customized workouts. Certified Wellness Coach Patty Haft will work with you 1-on-1 to help you assess your wellness needs.
Certified Pilates Fitness Trainer Patty Haft creates customized workouts for your specific needs based on the targeted technique of Joseph Pilates. Certified Advanced Senior Fitness Trainer Patty Haft creates age and ability appropriate 1-on-1 customized workouts. Certified Wellness Coach Patty Haft will work with you 1-on-1 to help you assess your wellness needs.
Services
Get results with this tailored, targeted training that improves core strength and the brain-body connection. Enjoy a workout that is aesthetically pleasing and improves flexibility, strength and stamina. Get a customized fitness regime to help support the needs of the new mom to be, before and after delivery.
Establish the Core Connection for proper alignment of the spine while lying, sitting, standing and walking, while maintaining proper posture throughout. With my attention to detail, correction, and proper execution, you will strengthen weak areas, correct misalignments that lead to injury, and move through life with grace and ease.
My specialized technique addresses neurodiverse cognitive disorders (neurodivergent) such as Memory Loss, Alzheimer's/ Dementia, Attention Deficit/Hyperactivity Disorder (ADHD), Balance Disorders, and Vertigo. In older people, exercising regularly may help prevent age-related memory loss and lower the risk of dementia.
2. We'll get together virtually, and I will critique it and give you personalized corrections of your game. I have been active and played sports all my life. Then I had two wonderful children which was a life changer, both mentally and physically. Pilates really helped me get my physical self back, which in turn also helped me gain confidence as well.
Certified Wellness Coaches work one on one with clients to help them assess their physical and emotional needs. As your Wellness Coach, I will help you formulate an action plan by setting short and long term goals, and then provide you with the tools that you will need to achieve them. Holistic Wellness Counseling based on the principles of Hawaiian Healing, as taught to Patty by Kumu Karen Leialoha Carroll.
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