Train in a private fitness studio located in the heart of Kakaako. We offer 1 on 1 private sessions, small group fitness classes, personalized nutrition and meal planning. We drill basic guidelines and healthy eating habits to make it a lifestyle. No diets! We are a results-based training program that address the basic building blocks of fitness.
The program is low risk and high with prevention of future injuries. Don't get hurt trying to get healthy and see where the results are coming from! Dynamix is focused on being the best in the industry. Its takes more than just sweat and tears. Let us tailor you a work out fit for you and your pace.
The program is low risk and high with prevention of future injuries. Don't get hurt trying to get healthy and see where the results are coming from! Dynamix is focused on being the best in the industry. Its takes more than just sweat and tears. Let us tailor you a work out fit for you and your pace.
Services
Hi! My name is Gilbert Ching and I have been working in the health and fitness industry for over 7 years. I have prior experiences working in the clinical setting as a Physical Therapist aide and also as a level 2 personal trainer at a big box fitness gym. Today I am the owner of Dynamix Health and Fitness.
Reviews (3)
Jack Jones
Feb 12, 2021
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Can't say enough good things about Gilbert. His helping to achieve your goals is unmatched. And his knowledge of how to work each muscle group, how to burn calories, and how to stay healthy is what makes him so good. Eveything from starting off with easy food preparations to match your body's requirements, to working on specific muscle group to reach your goals, and even keep you motivated when not in the gym.
I told Gilbert I needed to get five pullups in a five month time frame, and even I was a bit skeptical. But his help with musle isolation exercices and with food nutrition information, it
I told Gilbert I needed to get five pullups in a five month time frame, and even I was a bit skeptical. But his help with musle isolation exercices and with food nutrition information, it
D. Miranda
Jul 27, 2019
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Gil is the real deal. I stayed away from big gyms because I'm just a regular person that wants to improve my overall health which includes better fitness...
Gil has classes and personal training sessions that are doable for regular folks and challenging for those that are already fit.
Give him a try!! You won't regret it!!
Gil has classes and personal training sessions that are doable for regular folks and challenging for those that are already fit.
Give him a try!! You won't regret it!!
L. W.
Sep 26, 2016
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Fighting the fat battle? Stressed out and struggling to find time to workout? Think you don't need a trainer because, yeah, you got YouTube/those workout DVDs/an app for that?
Trust me. There's a reason whatever you are doing has not resulted in the "you" that you want, and you didn't see it. And Gilbert will find that reason and squish it like a small spider. Focusing on nutrition, your motivational trigger, education, and of course tailored kick-tailbone workouts, your fat has no choice but to comply. I never had a trainer before because I thought I didn't need one and it kind of freaked me
Trust me. There's a reason whatever you are doing has not resulted in the "you" that you want, and you didn't see it. And Gilbert will find that reason and squish it like a small spider. Focusing on nutrition, your motivational trigger, education, and of course tailored kick-tailbone workouts, your fat has no choice but to comply. I never had a trainer before because I thought I didn't need one and it kind of freaked me
