We start by evaluating your specific needs and goals, and then we create and oversee an individualized fitness or recovery program personalized to you. We have a certified nutritionist that can provide a variety of services, depending on your specific needs and goals. Whether you are an athlete, or just looking to improve your health we can help.
If you don't live near us, but still want to improve your fitness and performance level, we offer several levels of programming that can be administered from a distance. Group training programs geared towards improvements in general fitness and athleticism using aspects of speed, agility, strength, endurance, and multi-sports training methods.
If you don't live near us, but still want to improve your fitness and performance level, we offer several levels of programming that can be administered from a distance. Group training programs geared towards improvements in general fitness and athleticism using aspects of speed, agility, strength, endurance, and multi-sports training methods.
Services
At Costa Performance, we provide a variety of services that include fitness training, recovery sessions, and a variety of assessments to meet all of your needs. We are also available to travel for clinics or consulting services. If you live far away, but still want to benefit from our training, we provide multiple options for online programs.
We start by analyzing your specific needs and goals and then create an individualized fitness and recovery program personalized for you. In these sessions, your program will be directed and overseen by one of our qualified professionals. During these sessions, we take into account all of your specific needs and goals and create a program that is best suited to you.
We have created a variety of templates that focus on common problem areas. These are composed of basic exercises that you can do on a daily basis to help with injury prevention and general maintenance. Most of the exercises require little or no equipment. These exercises focus on strengthening the muscles that aide in maintaining a proper posture.
Group training programs geared towards improvements in general fitness and athleticism using aspects of speed, agility, strength, endurance, and multi-sports training methods. We also offer sport-specific fitness & performance programs. Are you interested in your child improving their fitness level, developing their overall athleticism, or simply keeping them active?
At Costa Performance, we believe in assessing the whole body rather than treating an injury or medical issue in isolation. That's why we offer an extensive range of services to help improve movement and function. Our on staff biomechanist is available to analyze and sport-specific or general movement pattern.
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