I created this system of hybrid classes to make fitness fun, to put the power back in your hands and to help you cross train for a healthy, strong, beautiful body! No matter what your workout level is, the workouts that I have chosen can be adapted to you and your needs. I want to maximize your body's potential for a TOTAL BODY, rockin' workout. I believe in FUN, MOTIVATION and in PUSHING YOUR LIMITS in order to create a healthy body as well as a healthy mind. I want you to CRANK IT UP!
Reviews (2)
Brian Ao
Jul 10, 2018
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Bob Cohen Bobology
Dec 06, 2017
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Outstanding spinning, rowing, strength and kickboxing workouts with some of the best instructors anywhere. New client specials and regular monthly and class packages. This gym used the RealRyder spinning cycle which has a heavier flywheel and rotates from side to side for a better core workout. The classes include a mix of workouts which give a variety not found in other gyms. Especially good for cyclists since the RealRyders simulate cycling better than a standard spin cycle. Nice size classes and not a massive crowd so the instructor can pay attention to individuals in the classes. Hardly anyone
