Tending Souls offers psychotherapy for a wide range of issues including anxiety, depression, addiction and obsessive-compulsive disorder. We use a gentle, compassionate and holistic approach blending clinical research with Eastern wisdom. We offer Free monthly Wellness Lectures. These are held by Poorang Aurasteh, M.A., LMFT founder of TendingSouls.com.
The topics range from stress and anxiety management, coping with depression, effective communication, parenting to relationship skills. Do you struggle with obsessive compulsive disorder (OCD), anxiety, depression, addiction or anger? If so, our UCLA clinically proven Four Step approach can help.
The topics range from stress and anxiety management, coping with depression, effective communication, parenting to relationship skills. Do you struggle with obsessive compulsive disorder (OCD), anxiety, depression, addiction or anger? If so, our UCLA clinically proven Four Step approach can help.
Services
Poorang Aurasteh, M.A., LMFT is a Licensed Marriage and Family Therapist providing services locally to San Diego County and Orange County. He offers some distance options via Skype and phone for non-local individuals. Some of his areas of specialty are anxiety, depression, addiction, and obsessive-compulsive disorder.
Tending Souls provides a variety of services and specializations. Our services and specializations are based on the Schwartz 4-Step method and guide people to understand and utilize this method for coping with many personal issues. Psychotherapy is offered in person or via our distance options (Skype or phone).
Free Wellness Lecture: Getting off the Emotional Rollercoaster: Bringing Your Emotional Life Into Balance. Learn practical tools to help you overcome challenges, experience greater emotional health, build emotional intelligence, and bring your life into balance. Gain knowledge about how emotions affect our relationships, decision-making, and quality of life.
Change your perception of the importance of the destructive brain messages; say why these thoughts, urges and impulses keep bothering you: they are false brain messages (It's not ME, it's just my BRAIN!) You may find the following videos informative and helpful in understanding the Four Step Method and the principal of mindfulness.
We support the non-profit organization, Corazon De Vida. Corazon De Vida, or Heart of Life, supports the orphanages of Baja, Mexico by raising contributions in the form of money, material, and volunteer work to benefit and empower the children of Baja.
The Four Step Awareness Foundation is an organization whose purpose is to raise awareness of a revolutionary method of treating Obsessive Compulsive Disorder that effectively helps people overcome their OCD.The Four Step Method does not require any stress inducing behavioral approaches.
The Four Step Awareness Foundation is an organization whose purpose is to raise awareness of a revolutionary method of treating Obsessive Compulsive Disorder that effectively helps people overcome their OCD.The Four Step Method does not require any stress inducing behavioral approaches.
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