Regardless of your age or ability, we can develop a program that fits your goals and needs. Fitness programs can bring many benefits including improved balance and increased bone density. Integrated Fitness is located in a private studio setting at the corner of Poplar & Perkins in Memphis, TN. INTEGRATED FITNESS MID-SOUTH incorporates multiple forms of training in an integrated fashion as part of a progressive system.
Training forms include core, cardio, flexibility, balance, reactive and resistance training. Training is tailored to each client's ability, age, and physical condition. Based on this simple, common sense and proven approach to fitness, I successfully construct a "can do" exercise program that is safe, fun, and productive for any client who is interested in improving their quality of life.
Training forms include core, cardio, flexibility, balance, reactive and resistance training. Training is tailored to each client's ability, age, and physical condition. Based on this simple, common sense and proven approach to fitness, I successfully construct a "can do" exercise program that is safe, fun, and productive for any client who is interested in improving their quality of life.
Services
Integrated Fitness Mid-South offers a truly personalized approach to health and fitness. Starting with the bright and inviting, well equipped studio setting itself, the pace is set for a productive workout session each and every visit. Far removed from the loud and hectic pace of a typical gym, we work through creative exercises designed especially for you on that particular day.
Integrated Fitness Mid-South was established in order to serve those individuals who desire to participate in a personal training program built around their specific fitness needs and goals. Contributing to the success achieved by my clients is the fact that each training session is conducted one on one with full trainer focus on safety and efficiency.
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