I know the body and can get or keep yours toned, as well as help reduce or eliminate pain from injuries. Easy meal plans that are successful is part of our Energize Method of success! Massage is great for stress reduction, pain relief, increased mobility, increased flexibility, performance, recovery, sleep, lymph drainage of toxins and so much more.
M'Lis Detox Body Wraps - lose 2-16 inches in an hour - upgrade to add on facial or foot massage $125 (all natural and award winning product). Functional Movement Assessment - recommended for all new client for optimal results 30 min $85. Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services.
M'Lis Detox Body Wraps - lose 2-16 inches in an hour - upgrade to add on facial or foot massage $125 (all natural and award winning product). Functional Movement Assessment - recommended for all new client for optimal results 30 min $85. Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services.
Reviews (10)
Angela Russell
Sep 23, 2019
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Corey Moffett
May 28, 2019
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I've been trying to motivate myself to lose weight and get in shape for some time now, but couldn't seem to do it on my own. I finally called Tonya and signed up for the five-week plan. This has been great. She has given me advice and exercises to get me headed in the right direction. I plan on using what she has taught me to reach my fitness goals.
Wendy Flinn
Dec 13, 2018
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Katie Tally
Dec 10, 2017
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Judy Blythe
Jul 29, 2017
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Connie Cruthirds
Jun 14, 2017
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I needed help finding my way back to health during a family crisis so I called this interesting looking gym I saw on Main Street. Energy Fitness is so much more than a gym. My excellent and wise personal trainer, Lisa Sanchez-Sullivan, trainer and owner Tonya Tittle's constantly expanding knowledge of nutrition and integrative wellness, Mae's massages, and the community of folks working out there have added so much more quality to my life than I could have imagined. Energy Fitness is a one of a kind place in Memphis.
Ham Smythe Iv
May 16, 2017
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I have really enjoyed my time as a client of Energy Fitness. Tonya and Jennifer know how to push and motivate you! I simply would NOT have the discipline to do this on my own. My workouts are always challenging and use the principal of "muscle confusion" to insure that my body doesn't get used to the same old thing.
I also very much like the clients that share my time at Energy. a little peer pressure, from folks that you enjoy spending time with, makes a big difference.
If you are serious about getting in shape, this is the place for you!
I also very much like the clients that share my time at Energy. a little peer pressure, from folks that you enjoy spending time with, makes a big difference.
If you are serious about getting in shape, this is the place for you!
Elizabeth Smithers
Dec 06, 2015
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If you want personalized training designed to get results, then Energy Fitness is the place! Want to trim down? Want to get stronger? Want to learn healthy eating habits? Energy Fitness can help with all of that and so much more. They meet with you one-on-one to assess where you are, then you and your trainer make a plan for where you want to go. The atmosphere is friendly and fun, and everyone from the trainers to the clients is supportive of one another. This is a special place to get healthy!
Scarlet Crain
Oct 25, 2015
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My personal trainer, Debbie, is amazing. I have used personal trainers in the past but none of them has pushed me as hard or encouraged me as much as she has. Of course, my real struggle is with staying accountable for exercising on days when I don't meet with Debbie.
I do think Energy Fitness could be more effective if they addressed the needs of a wider audience of clients. I feel like most of the people I see are already in pretty good shape and just need some fine-tuning. There is a lot of emphasis on the protein shakes and vitamins which is great but I wish there were more variety and choices
I do think Energy Fitness could be more effective if they addressed the needs of a wider audience of clients. I feel like most of the people I see are already in pretty good shape and just need some fine-tuning. There is a lot of emphasis on the protein shakes and vitamins which is great but I wish there were more variety and choices
Keith Sheffield
Oct 03, 2015
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Why do I work out at Energy Fitness in downtown Memphis when I could do it for free at work? I exercise a LOT harder in a shorter amount of time with the Energy Fitness trainers than I ever would do on my own and they NEVER let me get in a rut. There is always a different exercise that I'd never think of too. Most importantly, they make sure I do things correctly. I'm a bit of a klutz and used to hurt myself from time to time on my own. I've learned a lot on how to do things correctly, how to stretch, and warm up stuff so I don't injure myself. Tonya has also inspired me to start running (I never
