Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. In our class we modify the asanas (yoga postures) if needed with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay. Improve performance and decrease your risk for injury with private training at Body Balance.
We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!. We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage. Body Balance Wellness Center has on site physical therapy, massage, pain relief specialists, and private yoga.
We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Simply the best in Boulder!. We understand athletes! Weekend warriors to professional athletes can expect our massage therapists to provide more than a typical Sports Massage. Body Balance Wellness Center has on site physical therapy, massage, pain relief specialists, and private yoga.
Services
At Body Balance we train real people! Whether you are a serious athlete, a weekend warrior, or you just want to make a change in your life. We have one requirement COMMITMENT! Commitment to get in shape, commitment to drop the weight, commitment to eat better, commitment to rehab your injury, etc. The best of intentions never got anybody from point a to point b; only when you make that commitment do you start to make changes.
We believe that when paired together, exercise with the proper maintenace and healing, your body will function and perform at its best. Therefore, at Body Balance Strength & Wellness we offer a combination of fitness and wellness services. That way, you can find whatever you need to reach your goals and feel your best!
We currently offer our group fitness version of Boot Camp, which we call Athletic Development Classes! These classes use a unique 6-step process, designed to give you a well-rounded, challenging, and full-body workout. This includes a proper warm up to reduce risk for injury and a regenerative cool down to help you recover faster!
Body Work is an important part of a maintaining healthy tissue and healthy tissue is a necessity for successful movement and performance. All of our sessions, both group and private involve both tissue work and mobility. Our trainers incorporate many different methods of tissue manipulation. Foam rolling, lax balls, the stick rollers, bands, manual manipulation, scraping, kinesiotaping, cold therapy, and much more.
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