Fluid Fitness is dedicated to the joy of exercise. We believe that the more you enjoy your workouts, the more you will achieve. Workouts at Fluid Fitness use the entire array of GYROTONIC and Power Plate equipment, making it possible to customize workouts to meet your personal needs, and help you achieve your fitness goals.
You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes two master GYROTONIC trainers. The studio owner and many of our trainers studied directly with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM) and Hilary Cartwright (co-founder of the first GYROTONIC Studio) and have been teaching and practicing this discipline for many years.
You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes two master GYROTONIC trainers. The studio owner and many of our trainers studied directly with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM) and Hilary Cartwright (co-founder of the first GYROTONIC Studio) and have been teaching and practicing this discipline for many years.
Services
GYROKINESIS is a group mat class that follows the same principles as GYROTONIC. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.
We strictly enforce a 24-hour cancellation policy for any changes or cancellations. To cancel a Monday appointment, you must call or email by 5 pm on the previous Saturday. If you are unable to reschedule with the same instructor for the same day, you will be charged because our instructors are compensated on a per-client basis.
Reviews (17)
Barry Schiller
Nov 30, 2021
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This place is amazing! The staff grasp the way the human body moves and my posture has improved significantly since working out with Lisa. I leave the studio after each workout with boundless energy too. I am not a dancer but since coming here my body moves more efficiently. This method builds lean muscle and improves flexibility. The space is clean and well ventilated too. I've been working out for many years and this place is top notch!!
Billy Blanken
Nov 24, 2021
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Jerilyn Sackler
Jul 10, 2020
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Laura F.
Sep 30, 2019
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I can't say enough great things about Fluid Fitness. Best decision of my life. The teachers are all highly trained in gyrotonic method, are friendly, warm and kind. I'm always asked how me and my body are feeling at the beginning of the session. The teachers plan the session around You and your needs. Sessions are not cookie cutter like other studios I've been to. This place is equipped with many more machines than other studios including the power plate which I love. There's also a Migun massage table that you can pay for sessions as well. I've had lessons with the owner
Laurie Weisman
Aug 09, 2019
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Laetitia T.
May 07, 2019
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This studio is an oasis of wellbeing and sanity in the midst of this busy city! Not only are Lisa and her crew of instructors super experts in Gyrotonic (many are direct disciples of the method founder, and the studio is fully equipped by machines designed by him) but also everyone I met here was incredibly friendly and kind. The atmosphere is peaceful and relaxed, and the staff truly cares about your wellbeing. They are trained to watch your body carefully and will notice even small changes and adjust your training accordingly. There are also group classes where instructors are very inclusive
Melizaburn
Jun 28, 2018
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Juergen Bamberger
Jan 24, 2018
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Ray
Dec 03, 2017
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No matter what body type or age or shape you're in you are in good hands with this professional, friendly, and well knowledges staff of wonderful people! They will create a regimen tailored to your own personal needs. If you want to improve your circulation or increase the natural fluidity of your body movement for everyday life then this is the place for you! Calm and inviting, you will not be disappointed! I highly recommend Fluid Fitness to everyone!!
Barbara Moskowitz
Oct 07, 2017
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So much I could say about this fabulous studio and it's dedicated teachers. The best personal testimony I can offer is that this work has brought my body to a new level of harmony. Blocked areas have awakened and in day-to-day life my body just works better. If you are willing to work for it, you can achieve great success no matter what your goals are. Onward...
Lauren Horwitz
Aug 28, 2017
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I’ve been going to FF for years now. If you want to work carefully and focus on alignment and strengthening underused muscle groups and movements pathways, this is the place for you.
The staff is very knowledgeable and you’ll get expert, individualized attention to suit your needs.
I highly recommend them.
The staff is very knowledgeable and you’ll get expert, individualized attention to suit your needs.
I highly recommend them.
Anne Holland
Aug 04, 2017
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I've been doing Gyrotonics at Fluid Fitness consistently for close to 6 months now. My whole body is changing, growing stronger and more flexible. All the instructors and staff are so skilled and friendly and the space is calm and beautiful! It's a real joy in my week to walk in the door for my workout.
Billyblanken
Jun 16, 2017
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Fluid Fitness is an incredible resource. If you haven't experienced Gyrotonic, you are missing out. In one hurt you can stretch, strengthen and balance out the body. The team here knows how to heal, train, and care for all types of needs. Also- the beginner group class is a STEAL. Good community and left feeling great! GYRO has become an important part of my regimen. Studio is clean and conveniently located.
Melissa Doyle
Jun 05, 2017
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Rosemary C.
May 21, 2015
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I practice Gyrotonics at Fluid Fitness with Felice Amera. The studio staff is very personable and helpful. I highly recommend this system for anyone and everyone! I feel longer, stronger and my flexibility/range of motion has increased significantly. I also highly recommend Felice - she is an excellent teacher. She has a straight-forward and thorough approach and is incredibly knowledgable about the human body. Make the investment in yourself!
Stephanie M.
Jan 29, 2015
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B. B.
Jan 03, 2013
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Very welcoming studio environment. I took a gyrotonics class with Maryanne and found her to be thoughtful, attentive, and patient. A great combination in a teacher. She spent a lot of time with me since it was my first time at the studio and helped to fix my positions; I prefer a hands-on approach from an instructor so it was good for me. I'll definitely be back.
Note to new visitors: the elevator has an attendant who gets you up to the fifth floor. An anachronistic holdover that's kind of charming.
Note to new visitors: the elevator has an attendant who gets you up to the fifth floor. An anachronistic holdover that's kind of charming.
