OFS is a guided system designed to take you step-by-step through the exercise, eating and behavioral process that will finally help you reach your Health & Fitness goals via online training. But.you must first qualify to take part in THE SYSTEM by undergoing a thorough interview with the OFS Coach to ensure that you are dedicated and determined to succeed.
Ready to get started? Optimal health integrates all aspects of the Wellness Wheel (physical, mental, spiritual, emotional and social), of which exercise, eating and behavior are a part of. I would like to thank you for helping me reach a level of physical fitness that I hadn't seen since my high school days some 35 years ago.
Ready to get started? Optimal health integrates all aspects of the Wellness Wheel (physical, mental, spiritual, emotional and social), of which exercise, eating and behavior are a part of. I would like to thank you for helping me reach a level of physical fitness that I hadn't seen since my high school days some 35 years ago.
Services
As a long time aficionado of Health & Fitness, with over 30 years of exercise training experience, Oliver enjoys all that the Health & Fitness industry encompasses and specializes in custom fitness and workout programs for individuals and small groups. Over the years Oliver has owned and operated Health Clubs and Personal Training Studios, while studying Kinesiology, Exercise Science and Business.
Did you know that self-directed diet and fitness programs fail 98% of the time? Not because the process is so hard, but because most people make it more difficult than it needs to be by trying to do too much at once with an "all or nothing" attitude that only leads to discouragement, then to failure.
While OFS offers a lot of great information for advanced exercisers, there is definitely a lot of content that is designed for those who are new to exercising. When OFS first began, much of the content was designed with the advanced lifter in mind. Inevitably, everybody who works out regularly will hit plateaus.
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