My mission is to provide you with the tools to reach your full potential in all aspects of life through an integrated lifestyle program based on cutting-edge training methods and nutritional education. To increase the quality and duration of your life by boosting performance, productivity, and well-being.
To motivate you toward achieving success in all areas of your life by providing you with fun, easy to follow, yet challenging SportFiTraining programs and strategies. If you are not happy with the way you look or feel, change it! If you take that first step, I will gladly be by your side to guide you and encourage you as you dedicate yourself to improving your quality of life through fitness.
To motivate you toward achieving success in all areas of your life by providing you with fun, easy to follow, yet challenging SportFiTraining programs and strategies. If you are not happy with the way you look or feel, change it! If you take that first step, I will gladly be by your side to guide you and encourage you as you dedicate yourself to improving your quality of life through fitness.
Services
KO8 training is the evolution of movement offering suspension training with the addition of interchangeable resistance bands from 12-72kg, where our only limitation is our imagination! Like the TRX suspension trainer, the KO8 is for everyone, whether you're training for weight loss, strength or just to become more mobile, the KO8 can be adapted to suit all modes of training.
That "YOU" got you here today. The body your soul was born into is the only one you are lucky enough to travel through life in. Take a moment, walk to the closest mirror, look at yourself and repeat the following: I love you. You are everything I need. And you are enough. You know the feeling, when you're rocking out to music so hard that your eyes close, lyrics come screaming out of your mouth and all you can feel is pure, uninhibited joy?
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight. The American Council on Exercise wanted proof once and for all, so it commissioned a study of 16 healthy men and women (from 21 to 71 years old) to look at the long-term effects of TRX training.
Reviews (6)
Patrick Bennett
Jun 10, 2021
Report
Stephanie Waring
Feb 03, 2019
Report
Wendie Warner
Jan 01, 2019
Report
Diane Olsen
Aug 25, 2018
Report
I started doing TRX to rehab a shoulder replacement and there's no way I would be where I'm at now without these classes. It's a great workout for all levels and ages while being fun at the same time. The trainer, Karyn, a two-time olympian, is by far the best! Everyone should be taking her classes!
Yolanda Baird
Aug 05, 2018
Report
Where can I start? Meeting Karyn, TRX Instructor, was amazing. The most professional young lady and she was very thorough with her introduction. I completed the 6 Week Challenge and lost 11 pounds, BMI dropped, and Body mass dropped. I would recommend this class and this instructor to any and everyone. The facility is well maintained and the equipment is awesome. No half stepping here, come in for a class and get hooked!
Kristen H.
Mar 25, 2016
Report
