GOAT Fitness in Irvine, CA is a Private Personal Training Facility specializing in custom training programs designed specifically for your unique goals. Everyone can benefit from a trainer. The top athletes in the world still use trainers to have an outside eye and to keep them progressing. Most people don't push themselves past their comfort zones, trainers can do that while staying within your limits.
I love this gym! Been coming here for a while and the community is great! Always encouraging and helping me out with my form and happy to answer any questions I have.
I love this gym! Been coming here for a while and the community is great! Always encouraging and helping me out with my form and happy to answer any questions I have.
Services
Our mission is to provide the community with the knowledge and tools necessary to optimally change their bodies for the better and make fitness a lifestyle and not just a means to an end. To us, the goat has always been a symbol of strength, athleticism, and the stubbornness needed to reach one's goals.
Every Coach at GOAT Fitness has a passion for training people. With different backgrounds and specialties, we have no doubt that one of our Coaches will be the right fit to help you reach your specific goals. Jonathan (Sheppy) Sheppard has been helping people reach their fitness goals for over 10 years.
Exercise is physical Activity for it's own sake, a workout for the effect it produces today. Non-specific and short-term goals of moving around, burning calories, and getting sweaty, are the main focus for that specific workout. Regular exercise has minimal stress adaptation to produce tangible changes in strength, muscle building, or increased performance, but exercise is great for general health and wellness.
We hear many people use the phrase "Weight Loss" when talking about getting in shape and starting a diet and exercise program, but in actuality, the phrase they should be using is "Fat Loss." The reason most people fail at losing weight and keeping it off is due to the way they are dieting and training.
To us, Strength & Conditioning means building muscle and losing fat at the same time. Don't be fooled, this is hard to do. When taking on a goal of this kind one must have their training and definitely their nutrition in check. If done wrong then it is easy to lose a lot of muscle due to a calorie deficit and extreme physical output.
Reviews (20)
Brooke S.
Oct 08, 2021
Report
Coming to this gym was one of the best decisions I've ever made. I began with getting personal training sessions. Kevin and Ciara were very personable and did a great job challenging me with my workout.
Currently, I pay for an open gym membership. This place has a plethora of high quality equipment, so it's very easy to integrate a wide range of exercises. All of the trainers are very knowledgeable. Jon, Keith, and Josh frequently help me and give me tips on not only my form and technique, but also ways I can tweak my diet and monitor my progress outside the gym.
I showed up as a newbie
Currently, I pay for an open gym membership. This place has a plethora of high quality equipment, so it's very easy to integrate a wide range of exercises. All of the trainers are very knowledgeable. Jon, Keith, and Josh frequently help me and give me tips on not only my form and technique, but also ways I can tweak my diet and monitor my progress outside the gym.
I showed up as a newbie
Hilda H.
Oct 03, 2021
Report
Just moved here a few weeks ago and have been looking for a gym. I stumbled upon GOAT fitness via groupon and was lucky enough to try out my sessions with several trainers- Jon, Josh, and Keith. I previously have worked with both physiotherapists and personal trainers on specific recovery and training goals and the GOAT trainers were excellent in helping me to continue on working on these goals. It's clear that they are all there because they truly love fitness! In addition to the trainers, I also really enjoy the gym itself. It's well equipped and feels like the home-gym-i-wish-i-could
Nehru H.
Sep 21, 2021
Report
I have tried many diets and gyms throughout my years on the planet and in the end, the results can be attributed to the trainer, the training, and me. Well, I have finally found a gym and a trainer who I both enjoy and that's G.O.A.T. Fitness and Joshua P. Now truth be told when I heard the name I thought - "here we go, a bunch of millennials who will be pumped on power drinks, steroids, and egos - running around outside or in a parking lot with all kinds of weights and contraptions, yelling at each other for motivation and not understanding or caring that I am no longer 20" which
Joshua P.
Sep 09, 2021
Report
Aliya I.
Jul 27, 2021
Report
This place is awesome! Found it through Groupon and signed up for 5 sessions with Jon. He took the time to carefully coordinate a workout plan that is tailored to me and my goals. He also spent time on educating me on the importance of nutrition, which was very helpful. He's a really nice, knowledgeable and encouraging trainer. I signed up for 20 more sessions with Emily and Jon and it's been a great experience! Highly recommend!
Charles H.
Jun 21, 2021
Report
Amazing staff that really knows how to cater training to each persons specific needs. I had low back, hip, and shoulder injuries in the past and have always been afraid to get injured again. These guys have a simple yet detailed regime to get my back to where I wanted to be. Their personal training is hyper focused on technique and not just muscling up weight. Jon and Keith are your go to trainers for whatever fitness goals you have.
Ike I.
May 08, 2021
Report
With COVID-19, I kinda let myself go. Who am I kidding...I really let myself go. Then 2021, life starts to look normal again but then you start to look at things differently through post-COVID eyes. Instead of heading back to the big corporate/faceless gyms, I wanted to find a REAL, locally-owned gym with serious clientele who are there for results. G.O.A.T. is what I was looking for. It's like a family...everyone is nice and it is incredibly motivating when you're working out with people who actually came to work out. No mirrors (for the posers), but they have everything else you need
Kayla J.
May 01, 2021
Report
Been looking for a new gym as I just moved to the area and loved this place! Was super clean, staff was great and friendly, the other members were just as great too. It's got all you need for a strength training program and their trainers know what they are doing. They have different membership options just let them know what you are looking for. I went Friday afternoon and volume was low.
It's a no BS kind of gym, which is what i was looking for. I was an athlete my whole life and worked years in the gym scene and can't wait to get back into lifting after a few months off. This
It's a no BS kind of gym, which is what i was looking for. I was an athlete my whole life and worked years in the gym scene and can't wait to get back into lifting after a few months off. This
Katelyn T.
Apr 26, 2021
Report
Richard H.
Apr 25, 2021
Report
Visited GOAT Fitness for the first time this weekend while traveling. My fiancée and I were looking for a gym that had more equipment than our typical hotel setup. Luckily this was less than 5 mins from our hotel and close to the John Wayne airport.
Jon, who greeted us at the door at 7am Sat, was very welcoming. He efficiently signed us up with the one day drop-in gym waivers in the first 5 mins and we were able to start our workout within 10 mins of arriving.
We will definitely come back to visit GOAT for their atmosphere and equipment. Thanks for taking care of us and hope to see you soon
Jon, who greeted us at the door at 7am Sat, was very welcoming. He efficiently signed us up with the one day drop-in gym waivers in the first 5 mins and we were able to start our workout within 10 mins of arriving.
We will definitely come back to visit GOAT for their atmosphere and equipment. Thanks for taking care of us and hope to see you soon
Robin O.
Mar 30, 2021
Report
Grateful to call GOAT Fitness home. Jon Sheppard is phenomenally gifted at understanding where you are at and structuring workouts specifically for you that allow you to build strength and reach your true potential. I make my GOAT workouts a priority as they greatly improve my energy, mindset and quality of life.
Thank you Jon for being a positive influence in my life.
P.S. The new iso lateral leg press is AWESOME!
Thank you Jon for being a positive influence in my life.
P.S. The new iso lateral leg press is AWESOME!
Seth S.
Feb 17, 2021
Report
Hello Jonathan,
My intention was to use the groupon you have for your business to get it at the price that they offer it. There has to be some workaround to where you can honor the groupon price. I'm not asking for a refund which "goes against your policy" I'm asking for you to honor the groupon price. Surely that is something that you as the owner can do. You have denied any such thing for a long time now, please be a good owner and work with your customer. I am a consumer not a partner, I would like for you to honor the groupon price. Please let me know how we can go about
My intention was to use the groupon you have for your business to get it at the price that they offer it. There has to be some workaround to where you can honor the groupon price. I'm not asking for a refund which "goes against your policy" I'm asking for you to honor the groupon price. Surely that is something that you as the owner can do. You have denied any such thing for a long time now, please be a good owner and work with your customer. I am a consumer not a partner, I would like for you to honor the groupon price. Please let me know how we can go about
Curtis F.
Jan 29, 2021
Report
Alexander S.
Jan 28, 2021
Report
Anthony I.
Jan 03, 2021
Report
Milena D.
Nov 25, 2020
Report
Absolutely an amazing gym! I got to train with Jon and he provides a lot of feedback with form and gave nutrition advice to help me achieve my goals! I came in to learn and get more knowledge on form, and he really guided me and informed me how all the muscle groups work. They are very knowledgeable and are there to help you with whatever you need. It seems like there is a strong community and everyone is so kind, I strongly strongly suggest giving this place a try! They will help you get fit, build muscle and strength! Thank you guys so much, will be back again!
Chandler S.
Sep 23, 2020
Report
Mannnn, this place is top notch. From the equipment to the training staff this place is on point. There's machines & equipment I've only seen in pictures or videos. They literally have everything you could ever want equipment-wise ('cept for a smith machine....but that's why I love this place). All the training staff is knowledgeable as ever, beyond friendly & are always willing to help/show you something. The clientele that comes to the gym ranges from first timers to elite athletes to power lifters and body builders. There's a sense of acceptance for all fitness
Liz L.
Sep 21, 2020
Report
Absolutely love coming to train at this gym. I feel so comfortable when I'm here. Everyone is so nice and welcoming. I'm still new with training and I never once feel out of place. The owner, Jon is very nice and keeps a very organized and clean establishment. I'm so grateful to have found this gym. Definitely worth giving this gym a try. You won't regret it.
Pey R.
Aug 14, 2020
Report
Can't speak highly enough of Jon and his gym. From the moment I called him he was never pushy and super willing to accommodate me. He set me up with Ciara for some personal training and she did an AMAZING job helping me improve my form and diet and pushed me. Loved this gym and looking forward to being a regular.
Frank A.
Apr 02, 2019
Report
If you're looking to train hard in the most positive and FRIENDLY environment, attain results with real trainers who know what they're doing, this place is right for you. The owner has created a space where people of all walks of life can see the benefit of strength training, functional training, and mobility in their daily life.
GOAT fitness is not a fluff gym where you can walk on a treadmill for 45 minutes. GOAT fitness is a private gym where certified trainers TEACH their clients to train. Most of the equipment in this gym is brand new , and there's no shortage of weights,
GOAT fitness is not a fluff gym where you can walk on a treadmill for 45 minutes. GOAT fitness is a private gym where certified trainers TEACH their clients to train. Most of the equipment in this gym is brand new , and there's no shortage of weights,
