Fit First Youth Fitness Training

Though Fit First is a fitness company, first and foremost, it teaches way beyond fitness. Founded by Coach Adam Krell, a NASM certified trainer who is also a certified teacher with years of experience in child development, Fit First is a youth-focused education company with the goal of creating healthy sustainable lifestyles for the younger generation.

We want to help kids gain confidence, knowledge, and habits that allow them to fall in love with fitness & build healthy active lifestyles for the rest of their lives. Adam (aka Coach Adam) is the founder and head coach at Fit First.

Education has always been his passion - With a degree in Behavior Psychology and specializing in Child Development & Special Education, Adam has been an elementary school special ed teacher for over ten years, and have taught countless students with different needs and backgrounds across multiple states.

Developing children have different flexibility, structural mechanics, and strength compared to adults. That's why it's important to select exercises and training styles that are safe and effective, and most importantly enjoyable and exciting for children.

We offer a wide range of youth-focused fitness services and training styles for children to participate in, regardless of prior fitness knowledge - everything from sports-specific training, cardio conditioning, beginner/moderate/advanced fitness classes, youth yoga, special bootcamps, weekly challenge classes, and we are always developing new programs to keep kids engaged and excited!

We offer private youth personal training in Orange County, CA that is custom to your child's specific goals and needs, while also keeping it fun and light-hearted. Whether your goal is general fitness, bodyweight management, sports physical conditioning, our certified trainer can create a customized kids' training program that helps your child achieve their goals in the most efficient & effective way!

Our signature group fitness workout classes for kids are 1-hour compact classes that pack in cardio, strength training circuits and stations, and stretching through games and activities that make the hour fly by while getting lots of exercise in and having FUN! With two youth group fitness training programs located throughout Orange County, you're sure to find the one your kids will love.