Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall health.
Be A Fit Mama On-Demand Holistic Fitness is a hub of online fitness and wellness programs from Women's Wellness and Fitness Expert, Kenya Moses. Weekly videos include, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their emotional body as well.
Be A Fit Mama On-Demand Holistic Fitness is a hub of online fitness and wellness programs from Women's Wellness and Fitness Expert, Kenya Moses. Weekly videos include, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their emotional body as well.
Services
This course is designed for women who are looking for real tools to support and guide them in reaching their life goals. If this sounds like you, then you are in the right place. Perhaps you've been on a journey to make healthy changes in your life. The Just Press Play Challenge is a 4-week program in exercise, nutrition and mindfulness.
Perhaps you're missing clarity in your work, life direction, but just don't know where to begin. At this moment you want a renewed sense of passion, purpose, confidence and progress in every aspect of your life and are eager to take hold of your power and flourish. You are ready to make the changes in your mind, body and spirit to create miracles and allow your dreams to become reality.
Reviews (2)
John C.
Feb 26, 2013
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Kenya is AH-MAZING! She has a wonderful spirit about her that is contagious. She is calm, easy going, yet firm and supportive. A delight to be around and my wife LOVES working out with her! I lost 10 pounds just changing my diet to what Kenya had suggested for my wife. It does not get any better then this...call her - you will be so pleased with YOUR results.
Sujatha V.
Oct 01, 2012
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I have been having an amazing experience working with Kenya! She is patient, knowledgeable, confident, and a great listener. I came to her wanting to create a physical and nutritional routine to bring more health and balance into my life. Kenya is wonderful because she is very in tune with her clients and meets them where they are at in their life. She is compassionate, understanding, and so positive in her outlook...she believes in people's innate potential and helps them to realize their potential for wellness. She has worked with many moms, and although I am not a mom, she has been working
