Are you feeling depressed or anxious? Are you feeling conflicted about a relationship? Are you concerned about your behavior? Do you have difficulty identifying your goals? Is it hard to effectively create the life you want? It doesn't have to be this way. Therapy is an effective tool to manage symptoms of anxiety and depression, to facilitate changes in behavior, and to foster personal growth.
Research shows that psychotherapy enhances overall mental health, self-esteem, and life functioning. It can be helpful in making informed decisions towards resolving real-life dilemmas. Psychotherapy can help you to better understand yourself and others, leading to greater satisfaction in all aspects of life-in work, love, family and play.
Research shows that psychotherapy enhances overall mental health, self-esteem, and life functioning. It can be helpful in making informed decisions towards resolving real-life dilemmas. Psychotherapy can help you to better understand yourself and others, leading to greater satisfaction in all aspects of life-in work, love, family and play.
Services
I approach each client with the assumption that they are coming to me with an intention to alleviate some discontentment or suffering. I see my job as helping the client articulate their reasons for seeking therapy, to understand the source of their presenting issues (whether internal, external, or some combination thereof) and to find strategies that bring relief.
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