We all go through rough patches in life and sometimes we're left feeling stuck. Helplessness, anxiety, anger, stress and depression may follow. Having someone listen to what you're struggling with can help you clarify your goals and break old habits. Therapy can take support to make healthier choices, face the past and handle stressful situations more effectively.
We can work together to anchor you, so you can make the changes you want in your life. My top priority is to provide a supportive place where clients can achieve their therapy goals. My approach involves getting a clear sense of a client's main goals, and then matching therapeutic techniques to best fit these goals.
We can work together to anchor you, so you can make the changes you want in your life. My top priority is to provide a supportive place where clients can achieve their therapy goals. My approach involves getting a clear sense of a client's main goals, and then matching therapeutic techniques to best fit these goals.
Services
Every therapeutic relationship is unique, reflecting the strengths and challenges a client brings to his or her therapist. I believe that therapy is teamwork. Together, we will work toward your goals based on a pace that is most comfortable for you. The ways in which we will work together will become an additional and unique opportunity for increasing self-awareness.
In the midst of challenging new relationships and changes in relationships with family, it's not unusual to find things unmanageable. Having someone listen to what you're struggling with can help you clarify your goals and break old habits. While some couples seem to get along easily, all relationships actually take work and skill.
Discovery: The first few sessions we will be getting to know each other. I will be guiding this in part by asking questions about what is going on in your life, how you understand your challenges and your family history. While we are answering these questions you are figuring out whether you feel comfortable with how we are beginning to work together.
In the midst of challenging new relationships and changes in relationships with family, it's not unusual to find things unmanageable. Many college students find that these pressures along with academic demands more stressful. Especially with family and friends are far away. These are critical years and even a few weeks of missing classes or failing assignments can have lasting impact beyond the semester.
Whether it's simple coaching, psychotherapy, mindfulness based treatments or EMDR for effectively addressing PTSD, we can work together as a team to create positive change. Sometimes we're left feeling stuck. Helplessness, anxiety, anger, stress and depression may follow. Having someone listen to what you're struggling with can help you clarify your goals and break old habits.
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