We're a community of moms in all stages of motherhood (from trying to conceive to those with adult children) who together, are getting stronger and more confident with every workout. All workouts are strength-based with an emphasis on core strength and moving better. Prenatal and Postpartum workouts go beyond class modifications and provide you the exercises you need.
This mini course created by Ashley Reid of Active Mom Fitness is your first step to an active pregnancy and returning to fitness after baby.
This mini course created by Ashley Reid of Active Mom Fitness is your first step to an active pregnancy and returning to fitness after baby.
Services
Ashley is a mom, but first and foremost she is an expert in her field, qualified to provide you with safe and effective training from pre-conception and beyond. She's experienced the lack of guidance and fears around exercise during pregnancy. She's felt the challenges of postpartum recovery and getting back to fitness while caring for a baby.
Prenatal Strength Series: The Key to Having an Active Pregnancy (dates/registration bottom of page). Each group series is led by Ashley, an exercise physiologist and pre/postnatal wellness practitioner. Emphasis on core training with integration of pelvic floor to reduce the risk of back/pelvic pain and urinary incontinence.
Are you pregnant and wanting to safely stay active, feel good in your body, and maintain core strength through every trimester? Did you just have a baby and you're feeling unsure about how to best get back to exercise and rebuild core strength so you can feel good again? Are you a busy mom that wants to make sure your workouts are effective and help you meet the physical demands of motherhood?
The Core, Function & Fitness monthly membership by Active Mom Fitness is designed for you! For just $99/month you have access to a complete video training plan AND virtual classes that will strengthen your core, improve how you move and guide you to your fitness goals! New video training plan each month (prenatal and non-pregnant plans).
Assess your movement to see where you're prone to injury, where you're compensating if you're really benefiting from the exercises you're doing. Outline a plan based on your goals, barriers and needs so that you're not wasting your time. Share injury history, pregnancy/postpartum experience and concerns so your fitness journey is personalzied.
Reviews (3)
Rebekah Sine
Jan 10, 2020
Report
I have loved my experience so far with Ashley and Active Mom Fitness
I was encouraged in meeting with Ashley to know that there are things I can do to strengthen my core, my back and my fitness overall.
While I haven't been to many classes (yet!) I am excited to be able to work out with someone who has experience with pregnancy training (and then postpartum training), plus be able to work out with other women who are experiencing similar crazy things in their body that I am at the moment!
I was encouraged in meeting with Ashley to know that there are things I can do to strengthen my core, my back and my fitness overall.
While I haven't been to many classes (yet!) I am excited to be able to work out with someone who has experience with pregnancy training (and then postpartum training), plus be able to work out with other women who are experiencing similar crazy things in their body that I am at the moment!
Rebecca Goslee
Jan 05, 2020
Report
Anna Zonios
Sep 29, 2019
Report
Highly recommend this studio! Ashley is great, the workouts are great and there is a very intimate and friendly atmosphere. There is no pressure or intense workouts that your body isn't ready for after childbirth. Ashley caters to each individual's personal needs. Meeting other moms in the area is also a bonus!
