Movement By Matt

This program is designed to improve your strength, endurance and coordination using a single kettlebell and your bodyweight. Unlock your potential and challenge yourself with this 8-week kettlebell program. If you're interested in personal training or a specific course but have some questions first, here is your opportunity.

This is a 6 week bodyweight program that is specifically designed to prepare you for skiing and snowboarding. You will Feel confident with your workout and learn proper alignment and control. I believe everyone will benefit from mindful movement practices. Whether you're a 9 to 5 weekend warrior, an avid adventurer or a professional athlete.