Hard Body By Tommie
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Hard Body By Tommie
When you're looking for the best personal trainer to suit your needs, it's important to find someone with the education and experience necessary to cater to your goals and current physical health. By turning to our personal training studio, you gain access to a professional trainer with more than three decades of experience, a B.S. in kinesiology, and a reputation as one of the area's best personal trainers.

It is time for a change - a change in you! Hire one of Houston's best personal trainers at Hard Body By TOMMIE. It will be the best fitness decision you will ever make. Tommie and his team will help you achieve your goals faster and more efficiently than any other trainer. With personal training in Spring, TX, you will have the body you couldn't get on your own.
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Hard Body By TOMMIE is owned by Tommie Allen, B.S. in Kinesiology, A former Los Angeles County sheriff's deputy who was first exposed to kinesiology after suffering an injury on the job, he went on to earn a Bachelor's of Science in kinesiology. Now, his personal training career has spanned more than 30 years.
By focusing on weight training, cardiovascular conditioning, flexibility, and nutrition, your plan begins to take form. Drawing on a vast array of education, experience, and intuition, Tommie understands what it will take for your success and for you to experience the best body of your life. Contact us to learn more about our personal training plans in Spring, TX.
The day I walked in and began working out with Tommie Allen, the owner, was life changing. Tommie Allen is an awesome personal trainer. I loved that he mixed interval, high intensity training with strength building and toning. My body never looked better than it did when I worked out with Tommie - especially my abs! : - Jenna R.
That's why Hard Body By TOMMIE recommends the following fitness tips to improve your personal fitness. Water not only prevents dehydration and fatigue, it also flushes toxins and fats. Water is a vital part of your bodies normal functions. Conversely, you must also guard against over consumption of H2O.
Reviews (5)
Elisa S.
Elisa S.
Oct 26, 2015
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I was looking for a personal trainer without the hype and distractions of a franchise gym. I wanted someone who could understand my health conditions, the limitations, and help me reach my goals at a mutual pace. I found One on One and met Tommie Allen.
He is AWESOME!!!!!! If you're looking for someone who is knowledgeable about physical fitness, Tommie is the man!! Not only about personal training but also about kinesiology, nutrition, everything you'd want in a trainer. He does a lot of research on new diet fads, what's good, what's not, the benefits, the harmful effects
Mary M.
Mary M.
Oct 16, 2015
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Tommie is a knowledgeable, intelligent trainer. He's the best out there. He will work with you on nutrition, weights and a positive self image. I highly recommend Tommie. He is trustworthy and kind.
Nicole W.
Nicole W.
Oct 15, 2015
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One on One Personal Fitness has made fitness a way of life for me. I began working out with Tommie Allen over 11 years ago after the birth of my second child. I not only lost my baby weight, but gained muscle, strength and knowledge of fitness and nutrition that I continue to benefit from daily. Over the years Tommie has helped me stay focused, motivated, educated and fit even through a diagnosis of severe hypothyroidism and Hashimotos Autoimmune Disease, as well as hormone fluctuations and other body changes and challenges. I highly recommend One on One Personal Fitness to anyone who needs the
Peggy A.
Peggy A.
Oct 14, 2015
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One On One Personal Fitness has made a huge difference in helping me achieve my goals. Tommie Allen is a lifetime fitness professional and keeps it positive and motivating. Working one on one I get constant instruction on correct form and maximizing movement. Even working through some down time with injury I have been able to continue workouts and maintain my healthy lifestyle.
Brenda O.
Brenda O.
Jul 16, 2013
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The owner and trainer is a scam artist. Signed contract, paid in full. But he never was able to find time on his schedule for my sessions. Went to small claim court-won the case. But he never paid a penny! I was out of a large amount of money.